Not only can stretching regularly help you feel better in the day to day, but building this habit into your routine may improve your range of motion. A new study in Journal of Physical Activity and Health even revealed that stretching for 30 minutes each day may help to support healthy blood pressure in some people.
Whether you’re struggling with back stiffness, tight hips, or are simply looking to improve upon your flexibility, we rounded up the 10 best stretches from our favorite trainers at mbg to release tension and promote a stronger and healthier body. Add these to the end of your next workout for a personalized stretching routine, and you’ll be feeling loose and limber in no time.