During pregnancy, women need to ensure they are getting enough sleep, exercise, and healthy food. I recommend the Mediterranean diet, filled with vitamins and minerals, healthy fats like olive oil and fish, lean protein, and green leafy vegetables for fiber. I also advise avoiding processed foods, refined sugar, and too much salt—these foods can lead to unhealthy weight gain, fatigue, and even a higher chance of developing high blood pressure or gestational diabetes. 

It’s also important for women to be gentle with themselves during this tumultuous time. There are so many overwhelming changes that happen in the brain and body, in addition to what’s going on around them. Life is going to change dramatically with a baby coming. It’s a source of joy, but also a lot of work!

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