Restorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this type of practice, you’ll typically hold poses longer than in a more active class (such as vinyasa), and use supporting props like blankets, bolsters, blocks, etc. (To learn more about the practice, check out our guide on restorative yoga.)

As a yoga instructor myself, I’ve rounded up nine of my favorite restorative yoga poses to get you started, demonstrated by Phyllicia Bonanno, Emily Chen, and Juanina Kocher.

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