Fitbit is delighted to announce the return of Brother Vellies with a stylish second collection of Fitbit watch accessories. Fitbit’s longtime partnership with the Council […]
New and Noteworthy: What I Read This Week—Edition 191
Research of the Week To avoid diabetes, South Asians should reduce carbohydrates and increase protein. “Uncomfortable knowledge” is important knowledge. Is coagulation more important than […]
HealthyWomen: 35 Years of Engaging, Educating and Empowering Women
August 17, 2022, is National Nonprofit Day. HealthyWomen’s original founder, Violet Bowen-Hugh, M.D., was a force of nature. Born and raised in Clendenin, West Virginia, […]
Smart Socks Help Prevent Falls Among At-Risk Patients
Researchers at the Ohio State University Wexner Medical Center have tested the PUP (Patient is Up) Smart Socks, developed by a medtech company called Palarum, […]
7 Day Healthy Meal Plan (Aug 29-Sept 4)
posted August 26, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including […]
3 Surprising Benefits Of Vitamin C Other Than Immune Support
As we mentioned earlier, but it’s so whole-body important, we’ll say it again: Vitamin C plays a pivotal role in collagen production in the body—which […]
HIIT or Endurance Training? 7 Goals and How
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into […]
Ask a Health Coach: Why Is This So Hard?
Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about Primal eating and how to make it easier! If you’re wondering […]
The Best Time to Visit Costa Rica
You have 365 days — 12 months — to pick from from when deciding when to visit Costa Rica. How does anyone choose? While some […]
Do What You Love and Feel Your Best with Fitbit Inspire 3
Introducing Inspire 3—the next generation of Fitbit’s popular health and fitness tracker, helping you begin your journey to your best self without breaking the bank. […]