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HomeHealth & FitnessBack-To-School Anxiety For Teachers: 4 Mindfulness Practices

Back-To-School Anxiety For Teachers: 4 Mindfulness Practices



Whether it felt like your hair was constantly on fire or you loved the challenge of new teaching methods, the 2020–2021 school year left most educators feeling some level of burnout, depleted, and desperately needing time to recharge. More than once, last year, I was reduced to a nonverbal puddle melting into the couch, wondering how I was going to get back up and do it again the next day. So, it’s no wonder that as many educators are back in the classroom for this new school year, we’re doing so peeking out from behind our fingers and wondering what exactly this new year will bring. 

Teachers are multitaskers, go-getters, and low-key superheroes. It tracks that we begin the year with all the good intentions to meal prep, lay out our clothes the night before, and finally get that morning routine going.

Sometimes, however, these well-meaning practices can feel like one more task on the to-do list. By incorporating mindfulness practices into our daily routines, as they are already, we create strength, cultivate adaptability, and develop a more positive mindset:



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