Let me start by saying I have never been one for lifting, or even HIIT. Yoga is my true love, and until I had the […]
Top 10 Menopause Symptoms – HealthyWomen
Medically reviewed by Barbara Dehn, RN, MS, NP, FAANP, NCMP All women will go through menopause, but not every woman experiences it the same way. […]
This Supplement Filters Blue Light Like “Internal Sunglasses”
While lutein and zeaxanthin are found in quite a few plants (think leafy greens, orange peppers, avocados, and green peas), as a nation, we’re seriously […]
Ignorance Isn’t Bliss When It Comes to Sex in Menopause
As told to Erica Rimlinger When I started to enter perimenopause 13 years ago, I’d never even heard the word. Menopause was never mentioned let […]
Weekly Horoscope For October 3-9, 2022 From The AstroTwins
Take a daring leap into the spotlight! A project you’ve been working on for the past six months could come together with a show-stopping flourish. […]
Clinically Speaking: Questions to Ask Your HCP About Endometrial Cancer
Knowledge is power when it comes to endometrial cancer, which is a cancer that occurs in the lining of the uterus. Learning the signs and […]
Celebrate Latinx Heritage Month with Colombian Cuisine
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your area […]
The Functional Upper-Body Workout for Killer Arms
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and […]
Calm App Review 2022: A Meditation App That’s Worth The Cost
While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light […]
Fast Facts: What You Need to Know About Endometrial Cancer
Medically reviewed byShawana Moore, DNP, CRNP, WHNP-BC Of the types of cancer that affect women’s reproductive systems, endometrial cancer — a type of uterine cancer […]