Dear Heathy Men: You’ve mentioned several times in this column that men don’t go to the doctor as often as women and that they live […]
New and Noteworthy: What I Read This Week—Edition 216
Research of the Week Higher post-op HbA1c levels predict recurrence of tears in diabetic rotator cuff repair patients. Applying skin cream reduces oxidative stress in […]
Podcast #885: The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached […]
What Is Autophagy? | Mark’s Daily Apple
Biological systems are self-maintaining. They have to be. Your cells are little factories, performing tasks crucial to maintaining this thing we call life. And just […]
Recovery-Friendly Workplaces – Talking About Men’s Health™
Dear Healthy Men: As a man in recovery, one of my main concerns is keeping my job as I work on healing—I need the income […]
New and Noteworthy: What I Read This Week—Edition 215
Research of the Week Blending blackberries and apples has a lower glycemic response than eating whole apples and blackberries, possibly due to the pulverized blackberry […]
9 Types of Protein Powder
Whey protein isolate is the gold standard of protein powders, and it’s the only one I take besides collagen, but it’s not the only one […]
New and Noteworthy: What I Read This Week—Edition 214
Research of the Week High cord levels of unmetabolized folic acid (from fortification and synthetic vitamins) is a strong risk factor for autism. Preliminary results […]
The Digestive Power of an After-Dinner Walk
For centuries, when someone referred to “dinner,” they meant a meal, the largest of the day, which was eaten around noon. A lighter “supper” was […]
New and Noteworthy: What I Read This Week—Edition 213
Research of the Week Semaglutide fails to improve or resolve non-alcoholic steatohepatitis. Slavery, captivity, and rowing in Malta. Leaders with low self esteem have toxic […]