I love the deadlift. While I’ve transitioned from powerlifting to focusing more on hypertrophy, I still deadlift heavy. Why? Because I like it. The deadlift […]
What You Can Learn About Shedding Pounds From the Vacation Weight Loss Paradox
Over the holidays, the McKays took a first-ever trip to Hawaii. While on this week-long vacation, I loosened up my usual diet. I didn’t track […]
You Need to Eat More Fiber
What if I told you there’s a magical nutrient out there that can help you lose weight, keep your blood sugar healthy, and reduce your […]
Podcast #955: The Power of NEAT — Move a Little to Lose a Lot
Do you have a goal to lose weight? If so, you’re probably thinking about how you need to exercise more. And that can certainly help. […]
The Case for Prostate Cancer Diagnostics & Treatments – Talking About Men’s Health
The Case for Prostate Cancer Diagnostics & Treatments Written By: Cassie Whyte A few days ago, I had the pleasure of speaking with prominent Urologist, […]
What is the Meat and Fruit Diet?
Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of […]
Mark’s Daily Apple Primal Essentials Sweepstakes Official Rules
Mark’s Daily Apple Primal Essentials Sweepstakes Official Rules NO PURCHASE TO ENTER TO WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. MARK’S DAILY […]
Primal Essentials Sweepstakes Celebrating 2024
I’ve got a great sweepstakes for you guys leading into the New Year: 6 months worth of Primal Essentials. That’s Primal Probiotics, Primal Omegas, and […]
New and Noteworthy: What I Read This Week—Edition 249
Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is too much. Dialysis patients with […]
What is Tabata Training? | Mark’s Daily Apple
In a busy world, efficiency is king. Everyone wants the most payoff for their efforts in the least amount of time—especially when it comes to […]