There’s a lot of terminology in the mental health space. Source link
8 Foam-Roller Exercises
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and […]
Cannabis “Useful Treatment Strategy” for Fibromyalgia Patients
Fibromyalgia is a serious problem across the globe, affecting people of all ages. It is estimated that as many as one out of every twenty people on […]
A Beginner’s Guide to Bootcamp and Obstacle-Style Workouts
After COVID-era social distancing and solo workouts, interest in group fitness activities like bootcamps, fitness challenges, and obstacle courses that bring people together to break […]
Why Less Clothing Isn’t Always Best for Summer Workouts
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and […]
Endogenous DMT: A Scientific Mystery
Here’s an intriguing question: Why do our bodies, and those of other mammals, produce N,N-Dimethyltryptamine (DMT), a potent psychedelic also found throughout the plant kingdom? […]
How A Vitamin D Supplement Can Help Promote A Healthy Gut*
If you’ve done any research on gut health, you already know how important a well-functioning GI tract is for supporting optimal immune function (since the […]
Modifying Your Plant-Based Diet | Mark’s Daily Apple
I’m not a vegetarian (although my wife and son have dabbled with it). I’m certainly not a vegan. I don’t recommend that anyone eat a […]
Good Sex With Emily Jamea: Sex After Celibacy
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. […]
Running Recovery Tips: Mind & Muscle Recovery
Q5. How Do I Recover Well After Running? An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. […]