Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their […]
What Do Women Dream About?
What Do Women Dream About? What Do Women Dream About? Every human has dreams and aspirations. At a particular point in our lives, or at a […]
How To Do Tabletop Crunches + Tips, Modifications & Benefits
First and foremost, tabletop crunches are a core move, designed to specifically target your abdominal muscles. The more you flex those core muscles, not only […]
New and Noteworthy: What I Read This Week—Edition 158
Research of the Week How personalities changed during the pandemic. The Celts arrived in Britain in the mid-to-late Bronze Age, introducing both language and lactase […]
Do People Really Have Multiple Orgasms
There’s nothing like an orgasm. Not only do they feel incredible and help you connect with yourself and your partner (if you have one), but […]
How One Week of Fitbit’s Daily Readiness Experience Changed My Workout Routine For the Better
As an editor for the Fitbit blog, it’s safe to say that health and activity are often on my mind. I’m always on the lookout […]
Reigniting The War on Cancer – Talking About Men’s Health™
Intense rigor and standards make up the core values of scientific research and medical progress. Though a sequential, slow and arduous process, this empirical approach […]
9 Mood-Boosting Foods to Add to Your Diet
A lot of us turn to food as a way to fill an emotional void, but in an inverse reaction, the very food you’re hoping […]
Tackling Imposter Syndrome as a Health and Fitness Professional
Imposter syndrome is experienced by the best of us. It makes us doubt our abilities and may keep us from taking steps toward our professional […]
How to Relieve Menopausal Hot Flashes
From time to time, my wife Carrie pops in to answer questions from readers requesting a Primal woman’s perspective. Today, we’re updating a post she […]