Seems like everyone has been counting down the days until we can usher in crisp mornings, thick-woven socks in the evenings, and the fall treats and recipes that come with it all.

The weather is just starting to turn, so that’s our signal to go ahead and indulge in our favorite fall treats! These recipes give you a chance to enjoy your favorites without throwing yourself into a carb spiral.

Warm Bone Broth, Two Ways


We think of fall as PSL season, but sometimes you want something warm to sip that doesn’t taste like dessert. These bone broth variations are just the thing! Make your own broth or start with a store-bought base that you can customize to your liking. Here, we have warm-spiced ginger turmeric broth and a savory garlic herb broth, and they’re incredibly easy to make!

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Low-carb Pumpkin Bread

Pumpkin bread is a classic for the autumn breakfast table. Slice and serve with coffee or make it the star of a breakfast charcuterie board. Either way, you’ll enjoy the full pumpkin flavor without the sugar crash.

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Apple Dump Cake

Apples taste their best in the fall, and once a year, they deserve to be showcased in a crumbly dessert topped with cool ice cream. Enjoy your apples this year in this easy apple dump cake.

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Low-carb Mulled Wine

Cool nights mean soft blankets and something warm to sip. this low-carb warm mulled wine is the perfect night cap to head off the chill.

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Primal Kitchen 7 Days, 7 Salads Challenge

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