This oats and chia chocolate pudding is loaded with protein, fiber, antioxidants, and healthy fats. Plus, it’s so easy to throw together!

The combination of Greek yogurt, chia seeds, milk, and peanut butter pack a protein punch in this recipe and will leave you feeling satisfied and full of energy. Meanwhile, oats, chia seeds, and berries are fiber-rich foods that will fill you up fast and keep you satiated.

The raspberries and blueberries are delicious, nutritious, and provide a healthy dose of antioxidants, which help fight free radicals in your body and can also boost your immunity. 

And to top it all off, chia seeds are a nutrient-rich superfood and contain heart healthy omega-3s. Plus, they’ve got anti-inflammatory effects, and are a great source of fiber.

This quick, easy, and delicious dessert recipe is sure to become a staple in your refrigerator.


  • 1/2 cup oats
  • 1 tablespoon chia seeds
  • 1/2 cup (4 oz / 125 g) non-fat, plain Greek yogurt
  • 1/2 cup (4 oz / 125 ml) non-fat milk
  • 1 tablespoon cacao powder
  • 1 teaspoon maple syrup
  • 1 tablespoon peanut butter, no added salt or sugar
  • 1/2 teaspoon pure vanilla extract
  • 1 cup raspberries and blueberries


Add ingredients, excluding the raspberries and blueberries, to a mason jar or container with a tightly fitted lid. Stir to combine, cover, and refrigerate overnight or up to five days. Top with raspberries and blueberries and drizzle with peanut butter before serving. 

Makes 1 serving.


Calories 559

Protein 29 g

Total fat 19 g

Saturated fat 2.7 g (13.5% DV)

Cholesterol 8 mg

Carbs 71 g

Fiber 16.9 g

Total sugars 25 g

Added sugars 4 g

Sodium 141.5 mg

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