As told to Erica Rimlinger

I can’t remember a time when I didn’t have the fear. My mother was diagnosed with breast cancer when I was a senior in high school, and I was her caretaker until she passed away when I was 27.

My mom’s genetic tests showed she carried the BRCA gene, which I knew meant I might carry this genetic legacy too. But I delayed getting my own genetic test because I wanted to have more children. I wasn’t ready to have my breasts, uterus and ovaries removed if I carried the gene — and that would have been next.

Fortunately, I had a doctor who understood both my fear and my reluctance to get tested right away but was willing to follow a course of action that assumed I had the gene. So, I got early annual mammograms and pelvic ultrasounds starting at age 27.

After I had my last son, my OB-GYN, who was a breast cancer survivor herself, reminded me it was time to get the genetic testing. So, I finally had it done in October 2019, around the same time I had my annual mammogram. The mammogram results were normal, but the genetic test results would take much longer to return.

Unfortunately, three months later — before I had the results — I felt four distinct breast lumps while on vacation with my husband. A biopsy confirmed that these were four tumors that later turned out to be triple negative breast cancer. It was then that I finally got the results of the genetic testing: As I feared, I did have the BRCA gene.

I began chemotherapy as the pandemic shut down the world around me. Nobody could go into treatments or appointments with me: I walked into battle alone against this lifelong enemy. I started with a course of tough chemotherapy, then scheduled a double mastectomy and reconstruction.

Ten months later, tests in October 2020 showed that I’d had a complete response to chemotherapy: My tumors were gone by the time I had my mastectomy. After my mastectomy, my pathology reports declared me cancer-free. I was so relieved.

But I wouldn’t have been relieved if I, or my surgeon, had been paying closer attention. At the bottom of my post-mastectomy pathology report filled with medical terms, unfamiliar abbreviations and numbers that meant little to me, there was a red flag no one noticed. It was a single line of text that read, “No clips were found.”

During biopsies, doctors often place small metal clips in your tissue to mark the locations of the tumors. These clips show up on future scans to monitor whether the tumors are growing or shrinking during chemo. They also show the doctors where to remove cancerous tissue during surgery.

To make sure they got all the tissue, my doctor should have taken out all the clips during my mastectomy, but none were found in the tissue they removed. My tumors, which had grown close enough to my skin’s surface for me to feel as lumps, may have shrunk away during chemo, but the tissue they were in remained in my body.

In March 2021, four lumps re-grew in the exact same spots as my tumors, in the tissue of my chest wall. “It’s too soon for a recurrence,” my doctor tried to reassure me. “It’s probably just scar tissue.”

But it wasn’t.

After more chemotherapy and a second surgery to remove the new lumps, a radiologist noted that the pathology reports from my first two surgeries didn’t mention finding any clips. Further imaging discovered the three clips in my chest wall. They had been there for almost an entire year. My surgeon — who left the clips in the first place — had to perform a third surgery to find and remove them before I could even begin radiation, which delayed my treatment.

I’d assumed the double mastectomy had made me safe against a recurrence, but my tumors were always along the chest wall rather than in my breasts. I’m thankful for the radiologist who re-read my pathology reports and spoke up.

After they removed the clips, I was able to finally start proton therapy radiation, which is a more precise type of radiation. Unfortunately, all radiation has side effects, and I ended up with a recurring infection that nearly killed me. I was in and out of the hospital for most of 2022. I eventually had to have my breast implants removed in an emergency surgery and returned home on IV antibiotics. During one of my hospitalizations, we learned my cancer had spread to my lungs, meaning I now had stage 4 cancer, which later spread even farther to my liver and spine.

I was at my lowest point physically. I was so sick and had lost so much weight I couldn’t even drive my son to school. But I knew I had to regain my strength and fight back. I began to rebuild my stamina with high doses of vitamin C IV infusions. Also, my infectious disease doctor recommended hyperbaric oxygen therapy, a treatment that was developed for diabetic and burn patients to promote wound healing. Now, it’s also used for radiation patients who develop infections that can’t be cleared with antibiotics due to poor blood flow. I spent three hours every day for three months in treatment. The therapy reportedly stimulates stem cells to grow new blood vessels, which helps to increase blood flow, and I noticed a huge improvement. My chest wall, which had felt like a rock for months, had its softness and color return. I could lift my arm over my head again.

Now, I’ve started cancer treatment with a new drug, called a PARP inhibitor. Although I’m in treatment, I feel the healthiest I’ve felt in a long time. I’ll stay in treatment for as long as it works. And so far, it’s working.

I’m not sharing my story to blame or scare anyone. The fact is, doctors do their best, but they’re human. I want women to know healthcare works best when, as patients, we learn as much as we can about our treatment. That lets us be the best partners we can be to our medical team. Because it’s your life on the line, nobody will ever be a better advocate for you than you.

I’ll never know if I would still be in remission to this day if they had gotten all the tissue — and the clips — during the very first surgery. I can’t go back in time and ask the question, “Weren’t the clips supposed to be removed?” Even if I’d read that line in the report, I probably wouldn’t have understood its importance. The people who were supposed to know didn’t notice either.

But maybe after hearing this story, a woman out there will read her pathology report just a little bit closer. Maybe she’ll be encouraged to have better conversations with her healthcare providers — maybe she’ll know to ask about the clips.

This educational resource was created with support from Daiichi Sankyo, Hologic and Merck.

Have a Real Women, Real Stories of your own you want to share? Let us know.

Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.

Men Facing Cancer Need Support: Man Up to Cancer is There

By Michael Holtz, APR, MPRCA, Man Up to Cancer

In my cancer advocacy life, I’ve had opportunities to do some amazing things.

I’ve shared my cancer journey on stage in front of ballrooms full of people. I’ve spoken at congressional research briefings. I’ve trained hundreds of cancer advocates to use their voices and share their stories to impact cancer-related policy. I’ve been interviewed hundreds of times by members of the media about my cancer journey and work as an advocacy volunteer.

Nothing prepared me for the incredible experience I had at the second Man Up to Cancer Gathering of Wolves in upstate New York in early September 2023…

But first, a little backstory.

I was diagnosed with stage-IIIB rectal cancer on March 27, 2012, just five days after my 43^rd birthday. The cancer was discovered during a colonoscopy that was recommended by my primary care physician because I was experiencing weird digestive symptoms and ultimately saw blood in the toilet. The scope revealed a three-inch aggressive adenocarcinoma on the wall of my rectum.

Over the next 11 months, my medical team threw everything at the cancer. Oral chemotherapy (Xyloda) combined with radiation treatment, surgery to remove the tumor, and six months of adjuvant chemotherapy to ensure any cancer floating around was destroyed. I finished treatment in February 2013 and was declared No Evidence of Disease three months later. Still, surgery left me with a permanent colostomy and chemotherapy gave me neuropathy, high blood pressure and, most recently, hearing loss.

But I’m still alive, and I’m not alone. That was the impetus for the Gathering of Wolves.

Man Up to Cancer was founded by Trevor Maxwell, a writer from Maine who was diagnosed with stage-IV colorectal cancer. As a man facing cancer, he searched for but could not find mental health and support resources specifically designed for men. Maxwell found himself isolating from friends and his wife as treatment went on. It was during a bit of a personal crisis that he devised the idea to create an organization for men in similar situations.

Man Up to Cancer launched The Howling Place, a private Facebook group for men facing caner, on December 31, 2019. The group is open to men in the thick of treatment, have survived, or are caring for someone with cancer. The idea started small, as a place to help men connect with each other. Today, more than 2,500 men have joined The Howling Place. In addition, more than 30 MUTC regional chapters have sprung up across North America; a backpack program was launched that provides men in treatment with practical care items during chemotherapy, immunotherapy and other cancer treatments; and there was the second Gathering of Wolves. A third is already being planned.

By the way, all these services, including the Gathering of Wolves, are provided at no cost to members of the Man Up to Cancer community.

Man Up to Cancer relies on the support of individual donors and corporate sponsors to help men facing cancer. Learn more at www.manuptocancer.org.

About 110 men from the United States, Canada, and one amazing guy from Belgium, gathered at Camp Duffield in Delevan, N.Y., for a weekend of connection and storytelling.

As an 11-year survivor, for me the weekend was about listening to men who shared their journeys and what they’ve learned about life since the words “you have cancer” ended the lives they were planning. Some shared publicly for the first time. Others have shared before, but not in the context of a bonfire in the middle of the woods.

There’s something sacred about that.

Honestly, I questioned whether I belonged. First line treatment worked for me, and I was finished with treatment. So many of the men at the gathering are deep in the fight. Chemo-for-lifers who are on their 60^th, 80^th even 140^th round of chemotherapy. By comparison, my regular bout with neuropathy in my feet is a nothing burger.

In the end, the Gathering of Wolves isn’t about who has it worse on the cancer journey spectrum. It’s about building relationships. Most of the men in attendance are guys who know each other from The Howling Place. We’ve supported each other through comments and posts. Some of us have texted or sent notes through Messenger. Others have connected regular on Zoom or through in-person meetups. And some of u have met in person through our various cancer advocacy activities.

I spent much of the weekend in the company of my best friend, Ryan, a stage IV colorectal cancer survivor from Denver. Being together, in real life, for an entire weekend was incredible. Hugs abounded. As did words of affirmation. Men, most of whom met in real life for the first time, told each other “I love you.” Over and over again.

Men – all men – need this kind of connection. It shouldn’t take facing cancer to realize this.

Our cultural norm expects and almost requires men to be stoic and heroic:

Be John Wayne. Be Superman. Gut through the pain. Push it down. And, above all else, keep it to yourself.

The danger in keeping your struggle with cancer – or any struggle, really – to yourself is that it screws with your mental health. In a study of 15,000 people, cancer was associated with elevated anxiety levels and lifetime incidence of depression. Most alarming, of the more than 13,000 people who commit suicide after learning of a cancer diagnosis, 83 percent are men.

Talk therapy can work, for sure. As can support groups. But those support groups need to be for men only.

I’ve been part of coed support groups and I was glad to be part of them, but there were things I wouldn’t talk about in a room where 90 percent of group members are female. In group I was perfectly content to talk about colostomy fails. I could get a laugh out of my group mates. But talk about the body dysmorphia that accompanies colostomy life. No way.

I wasn’t afraid to admit my anxieties, but other people had it worse than me. So I didn’t share them often. And that thought can be deadly.

Leaving the Gathering of Wolves was difficult. We were on sacred ground. I had found my tribe. And reality is that some of us may not live to see the next Gathering. I needed to wrap my arms around one more guy’s neck and tell him I love him just in case I don’t get the chance to do it ever again.

Man Up to Cancer didn’t exist when I was diagnosed in 2012, but I sure am glad it exists now. I wasn’t entire sure what I was getting myself into when I became a member when The Howling Place was launched that New Year’s Eve four years ago. What I’ve gotten in return cannot be calculated.

Every man with cancer deserves to be heard, to be loved, to know that there are other guys in his corner. They need to know they are not fighting alone. If you’re a man facing cancer or you are a long-time survivor, or you’re a caregiver to someone with cancer, Man Up to Cancer has a place for you.

Learn more about Man Up to Cancer, our services for men facing cancer and how you can help at www.manuptocancer.org.

Period stigma may just sound like something unfair but actually, there are harmful consequences associated with it. 

And because it can come about in a variety of ways, many of which lead to a lower quality of life, illnesses, and worse, these societal issues are widespread and often debilitating.

This shouldn’t be the case when in fact, period stigma is merely a product of myths, miscommunication, misconceptions, and misinformation. 

It doesn’t serve a useful purpose at all but rather, harms those who suffer because of it.

After all, menstruation is a normal, natural, and healthy part of the reproductive cycle.

So, let’s talk about period stigma, how it affects some menstruating women, and how everyone could work towards making a change. 

Period stigma is a broad term for the discrimination faced by those who menstruate. And there are many different ways that this discrimination can read its ugly head.

To name a few: lack of access to sanitation supplies, financial difficulties, reduced education and less job opportunities, verbal shaming such as using the words “dirty” or “unclean”, and women feeling embarrassed or ashamed of their period. 

In the bigger scheme of things however, how does period stigma affect the women who menstruate?

The harmful effects of period stigma

Women feeling embarrassed and ashamed, being called names because of their period, and not having proper access to menstrual products is only the tip of the iceberg. 

There are so many profoundly harmful effects of period stigma that can change the trajectory of people’s lives for the worse. 

Here are some of the harmful effects of period stigma:

1. Implications due to a lack of education

Did you know that 1 in 10 girls across Africa miss school during their period (10-20% of school days)? This can carry a number of negative consequences. 

For example, many school-going girls might decide to drop out of school altogether because they’re falling behind and unable to get the adequate education they need with so many missed days. 

This could lead to a greater risk of them becoming child brides and/or falling pregnant. 

Not just that, but it’s highly likely that they’ll struggle to find work because of their lower levels of education. 

The result is often life-threatening economic issues and hardships, and possibly the cycle repeating itself. 

2. Unsafe & unsanitary living conditions aka period poverty

In some developing countries, there is a lack of or no access to adequate toilets or clean water. And while this affects everyone involved, girls and women have an even bigger burden to carry as they’re unable to manage their monthly period in a safe and hygienic way. 

Additionally, many of these developing countries lack a reliable source of supplies and solutions, making it difficult for girls and women to leave home for school or work. This can have major implications on one’s mental and physical health, among other things.

But the thing is, period poverty exists in both developing and developed countries. For many, choosing between food or menstrual products is a reality. And for others, access to menstrual hygiene products and facilities is not even an option. 

In fact, the World Bank estimates that at least 500 million women and girls across the globe don’t have access to things they need to manage their menstruation.  

The UN Women added to the consequences of period poverty with their statistics. It was found that, in 2019, 1.25 billion women and girls had no access to a safe, private toilet, and 526 million did not have a toilet at all. 

Truth be told, this is a human rights issue, resulting in a lack of dignity and the removal of the right to bodily autonomy.

3. Medical implications

It’s been estimated that half of women and girls who lack access to period products and women’s health services in some developing countries often have to make use of rags, grass, or paper during menstruation. This itself can be dangerous and can cause infections. 

Additionally, female genital mutilation (FGM) is still rife in some African countries today. This will contribute to the dangers and medical issues associated with not having the adequate products and facilities during menstruation.

And then let’s talk about ancient rituals that take place in some countries. Chhaupadi for example is practiced in some parts of rural Nepal and involves girls and women being shunned to huts sheds during their period because menstruation is seen as “bad luck”. There, they have no access to the things they need, which can lead to a range of health issues as well as physical and psychological hardships.

Despite this however, many people around the world still view things such as menstruation and PMS as a joke, telling girls and women that they’re “moody” because it’s “that time of the month” when in fact, it is a medical issue and a women’s health issue.

4. Body shaming

Period stigma can have a profoundly negative effect on the way in which a girl or woman sees herself. 

For example, this stigma can lead to decreased levels of physical and mental well-being, lower levels of sexual satisfaction and expectations, and make them feel as if they have a lower social status. 

This is only made worse by certain rituals that see menstruation as “dirty” or “unclean”.

Take religion for example. There is a traditional Jewish term called “niddah” which is when a woman sleeps separately from her husband when she has her period. And in Islam, women are seen as “impure” during menstruation and are thus excused from prayers.

And then there are harmful myths that have body shaming effects. One being that some still believe that using a tampon will take away a girl’s virginity. 

5. Shame & embarrassment 

While we just touched on body shaming, there is more to be said here: period shaming. 

In an article written by Valerie Seibert called, Nearly Half of Women Have Experienced ‘Period Shaming’, it mentions that “58 percent of women have felt a sense of embarrassment simply because they were on their period.”

Take period product advertisements for example. Are these adverts a realistic depiction of monthly periods? 

Firstly, not only do the women in these ads look as though they love their period, but the text in menstrual ads often portray themes of secrecy, shame, and purity. 

Even Kotex, a popular brand of female hygiene products, once said in their 2013 ad, “Don’t worry. Even your biggest crush won’t know you’re on your period”. 

Then, of course, girls and women have been socialized to believe that asking for, using, or buying menstrual products is embarrassing and shameful. 

Think about school girls who try to hide their pads or tampons by putting them up their sleeve before leaving class to visit the restroom. 

Or what about women at work who feel as though they have to do the same, or feel some form of embarrassment when they take a small bag with them to the bathroom. 

The thing about period shaming though, is that it prevents open conversations at school, at home, and in the media. This, in turn, is preventing acceptance and creating more harm for a bodily function that is healthy and necessary.

6. Tampon tax

Then of course, one should consider something called “tampon tax”. In some countries, period products are seen as a luxury or a non-essential item for VAT purposes. FYI: it’s not! For that reason, menstrual products are even more expensive than they should be. 

And while many countries have now abolished tampon tax, it is still “a thing” in some countries. 

Why? Well, one reason is that VAT can be an important source of revenue for governments. Think about that for a minute.

At the end of the day, there’s a lot that can be done to help remove period stigma. 

For one, adequate period education in schools for all genders, open conversations with parents and their children (including their sons), and avoiding code words such as “Aunt Flo”. 

But also, advocating for improved access to menstrual products, better facilities, and better support. 

Everyone can play a role in trying to remove period stigma and to celebrate this life-giving monthly occurrence. 

My air fryer is an absolute essential in my kitchen! I love using it for a ton of my favorite recipes, like Asian-glazed boneless chicken thighs and butternut squash. And if you’ve gone this long with using an air fryer for easy lunches and dinners, I have amazing news: the Amazon Spring Prime Day Sale is currently going on, and you can snag some great air fryer deals (including some of my favorites!).

Since the sale is only from March 20 to March 25, I’ve already compiled a list of the best air fryer deals to shop from beloved brands like Instant, Cosori, and Ninja. I’ve even included great discounts from other retailers (like Walmart, Target, and Best Buy) so you’re able to find the best one for your cooking needs! 

Below, find great air fryer deals to shop at the Amazon Big Spring Sale and beyond.

My 5 Favorite Amazon Big Spring Sale Air Fryer Deals 

Other Great Air Fryer Deals

Prices were accurate at time of publishing.

Perched in the northernmost fringes of the US, Montana is an incredible state to explore. It’s the kind of state that’s got a little something for every traveller, especially if you love the great outdoors. Not only that, there are so many of the best places to see in Montana that are perched all over the state.

This makes it one of the best US states to visit on a road trip, especially if you’re already in the wider northerly area of the US. After all, you can include a trip to Montana as part of a visit to Yellowstone National Park, Wyoming and even following the Rockies towards Alberta in Canada. 

Though, don’t think you need to be a pro skier or hiker to enjoy Montana. There’s also a heap of smaller cities that are well worth a visit whilst you’re driving around the state. 

Take a look, below, at the best places to see in Montana when you visit. After all, you don’t want to travel all that way and miss some of the top places. Have fun! 

1.) Big Sky Resort

Big Sky is one of the most famous and largest winter resorts in all the United States. Not just that, it’s situated within the southwesterly fringes of Montana and around 50 miles from Yellowstone International Airport (Bozeman).

With almost 6,000 acres of skiable terrain and the most beautiful pistes, it’s the kind of place that’s well worth visiting if you’re an avid skier. Though, don’t fret if you’re not a pro! There are a range of slopes at Big Sky that are suited to all abilities. Honestly, it’s huge and you can easily spend 2-3 days and not even come close to ‘completing’ it. 

Now, daily lift passes (that you can grab here) can be a little on the pricier side, so make sure to plan your days well to maximise your time on the slopes before booking any tickets. 

Also, don’t forget that Big Sky is not just a resort for winter activities. In the warmer summer months, you can head out on activities like horseback riding, swimming, and zip-lining which are so much fun. 

Read more: Best things to do in Yellowstone

2.) Bozeman

Yes, Bozeman might be relatively small in comparison to other cities in the US, but it’s well worth a visit when you’re in the area. 

Around a 1 hour drive from Big Sky, Bozeman is a great city to visit for an overnight stay after skiing. You see, it’s got a heap of restaurants and museums that make it really fun; especially if you’re visiting with the family.

Once here, make sure to check out the Museum of the Rockies. Now, don’t be fooled, the museum does not just showcase prehistoric artefacts and paleontological collections, but it also comes with a variety of sections that are so incredible to see. The Japanese woodblock prints exhibit is fairly popular as well as the numerous Native American exhibits.

Afterwards, head to downtown Bozeman and explore the Gallatin History Museum. It’s a little smaller than the Museum of the Rockies, but well worth visiting if you’re interested in the history of battles in Montana. 

Finally, head over to Jam! for their epic brunches. Their eggs benedict and biscuits are so tasty. Though, just be aware, it does get busy on weekends, so be prepared for a wait. 

Read more: Best things to do in Yellowstone

3.) Earthquake Lake

Popularly known as the Quake Lake, Earthquake Lake was created after a massive earthquake struck back in 1959. Perched just west of Yellowstone National Park, it’s well worth making a visit whilst exploring the wider area, especially when driving Jackson Road (Highway 287).

It’s easily one of the best places to see in Montana and well worth taking a drive through this area. 

That being said, if you fancy stretching your legs, then join the Refuge Point hiking trail. It’s a totally gorgeous way to explore more of the area around Boat Mountain and Quake Lake itself. 

Read more: Best things to do in Yellowstone

4.) Glacier National Park

For me, Glacier National Park is a must-see when visiting Montana.

In fact, I’d go as far as saying that it’s one of the best national parks in the US to visit. The whole landscape is absolutely incredible to see.

Surrounded by ancient forests, glacial valleys and carved mountains and lakes, it’s the kind of place that acts as a ‘timestamp’ of geological processes in the region.

You see, you can easily head between valleys that were carved by vast glaciers, or head around the lakes that were formed over thousands of years of glacial melt. 

Now, a heads up, Glacier National Park is huge! This means you’ll never really see it all, but you can certainly make a good attempt. 

As you drive around the park, make sure to stop off at Grinnell Glacier which is incredible to see. You can drive lots of the area around Glacier Route 1 road; but be aware, that it’s closed in winter.

If it’s a hike you’re after, make sure you prep and you’re a keen and advanced hiker. You see, the hike to Grinnell Glacier is challenging to say the least. If you are considering this hike, the Garden Wall Trail will be best.

This will get you right to the top, overlooking Grinnell Glacier itself. 

Alternatively, join the Grinnell Glacier Trailhead which will take you past Lake Josephine, too. 

Staying for a few days? Make sure to also visit Swiftcurrent Lake in Glacier National Park. It’s easily reached by road and the views from here are stunning. 

Read more: Best things to do in Grand Tetons

5.) Little Bighorn Battlefield

If you’re interested in the battles that happened in Montana, then make sure to visit Little Bighorn Battlefield National Monument.

It is a memorial ground for the United States Army’s 7^th Cavalry and the Native Americans. Here, you’ll get to learn more about the history that led to this infamous battle at this very site. It’s one of the country’s most well-known battles and it’s well worth learning more on a visit here. 

From an international perspective, I can’t say I knew much about Little Bighorn Battlefield; but it’s well worth a visit when driving through Montana. 

Read more: Best things to do in Wyoming

6.) West Yellowstone

Not too far from Yellowstone Airport, the Grizzly and Wolf Discovery Center is one of the best places to see in Montana when visiting West Yellowstone itself. 

Open all year round, Grizzly & Wolf Discovery Center is a perfect stop to just stretch your legs and explore this not-for-profit centre. It’s incredible and you’ll get to see grizzly bears, wolves and otters that can no longer be released into the wild or are temporarily housed while they heal or orphans. 

Their work is invaluable in the area and is such a lovely place to visit. Just be sure to give yourself around 90 minutes to fully enjoy the experience. 

Afterwards, head on over to Running Bear Pancake House for some of the world-class pancakes. Also, make sure to try one of their homemade cinnamon rolls. They’re incredible. 

Read more: Best things to do in Wyoming

7.) Lewis and Clark State Park

Lewis and Clark State Park is the oldest in all of  Montana and is located outside Three Forks. This makes it one of the best places in Montana to visit whilst driving west from Boseman towards Glacier National Park. 

Once here, make sure to explore the incredible caverns on a guided tour and follow some of the gorgeous hiking trails from the cavern’s visitor centre. 

The Middle View Trail is a great one to stroll, but the Greer Gulch Loop Trail can be a little more accessible if you’re short on time. 

Read more: Best things to do in Chicago

8.) Great Falls

Located at the centre of Montana, Great Falls is a city that’s well worth stopping for an overnight stay.

Known locally as Electric City, Great Falls (due to the energy it produces) has heaps of restaurants, bars and a downtown area that are well worth a gander.

Once here, make sure to check out the Children’s Museum of Montana. It’s so cute and the exhibitions are a throwback that is lovely to see. Oh, and stop by Tracy’s for the best chicken and waffles in town. 

If you’ve got time, also head over to Malmstrom Museum and Air Park. This is a great place to stop if you’re interested in military history and well worth a visit for a few hours whilst in Great Falls. 

Read more: Best things to do in Chicago

9.) Billings

If you want to slow down a little on your trip to Montana, then make sure to head over to Billings. You see, it’s got heaps to do and a great stopping point if you’re heading east to North Dakota. 

Once here, head over to Moss Mansion Museum to take a tour inside the home that’s over 100 years old. It’s really incredible to see and the historical artefacts inside are priceless. Just be sure to check opening times; Moss Mansion Museum does close during some of the colder months.

Also, don’t forget to visit the Yellowstone Art Museum, too. It’s a great place to explore both contemporary and historic exhibits. We loved it and it’s well worth visiting for a 45-minute trip. Though, a heads up, if you’re not an overly keen art fan, then you might want to give this one a miss. 

Read more: Best places in Utah to visit

10.) Helena

Being the capital of the state, Helena is one of the best places in Montana you have to visit.

Now, it’s not as big as other US cities like New York but that doesn’t mean it’s not worth staying a night or two. There are heaps of things to do when you arrive in the city.

Once here, make sure to explore the area around the Montana State Capitol which is stunning. 

Fancy a hike from the city? Then head around the trails of Mount Helena. These are pretty accessible in the summer months and you can get some great views from up here. 

Oh, and don’t forget to pop into Steve’s Cafe for their hearty breakfasts. It’s an unfussy place that’s all about the food. Just be sure to try their ‘big bird’ sandwich. It’s huge and delicious. 

11.) Hamilton

Not too far from the border with Idaho, Hamilton is one of the best places in Montana to visit as you travel via Highway 93 to Idaho. 

Now, this is the kind of town you can visit for a few hours (you don’t need to spend any longer). That being said, you can use it as a base to explore some of the nearby peaks that mark the state border. 

Once here, be sure to check out the Daly Mansion. It was once the home of Copper King Marcus Daly who founded Hamilton. Inside, you’ll get to explore the building and learn more about the establishment of Hamilton. 

Oh, and for one of the best brews in Montana, head to Big Creek Coffee Roasters. Their coffee is some of the best in the state. 

Read more: Best places in Utah to visit

12 Best Places In Utah To Visit

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (March 25-31)

Spring and Easter! Sounds perfect to me! I know winter is refusing to leave some areas- but warmer weather is on the horizon! Hosting the family this year? This Veggie, Ham and Cheese Breakfast Egg Casserole is the perfect way to start the day. Bloody Mary Deviled Eggs, this vibrant Pea Salad, Slow Cooker Spiral Ham with Apricot-Dijon Glaze, Roasted Asparagus and these adorable Easter Egg Cakes Balls are sure to please every palate!

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Buy the Skinnytaste meal planner here:

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (3/25)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: Turkey Club with an apple
D: Balsamic Roasted Veggies and White Bean Pasta

Total Calories: 1,116*

TUESDAY (3/26)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: LEFTOVER Balsamic Roasted Veggies and White Bean Pasta
D: Slow Cooker Chicken Tacos

Total Calories: 1,144*

WEDNESDAY (3/27)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: LEFTOVER Balsamic Roasted Veggies and White Bean Pasta
D: Instant Pot Turkey Meatball and Ditalini Soup and 2 Easy Garlic Knots
Total Calories: 1,162*

THURSDAY (3/28)
B: Cottage Cheese Egg and Sausage Frittata with 1 cup mixed berries
L: LEFTOVER Instant Pot Turkey Meatball and Ditalini Soup
D: Ground Beef and Broccoli Stir Fry with ¾ cup brown rice
Total Calories: 1,099*

FRIDAY (3/29)
B: Hummus Avocado Toast
L: Soba Noodle Veggie Stir-Fry
D: Fish Florentine with Mashed Cauliflower

Total Calories: 1,150*

SATURDAY (3/30)
B: Greek Cottage Cheese Bowl (recipe x 4)
L: Turkey Club (recipe x 4) with an apple
D: DINNER OUT

Total Calories: 632*

SUNDAY (3/31)
B: Bloody Mary Deviled Eggs and Strawberry Scones
L: Artichoke Pie and Navel Orange Salad with Avocado
D: Honey Baked Spiral Ham, Pea Salad, Roasted Carrots and Garlic Mashed Potatoes

Total Calories: 1,352*

‘*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc

Cannabis legalization in Germany will provide many benefits, including benefits to non-cannabis consumers. Arguably one of the most important benefits will be the savings to the nation’s criminal justice system, including Germany’s court system.

Enforcing prohibition policies that outlaw cannabis is often, if not always, extremely expensive. Every law enforcement position that is tasked with enforcing cannabis prohibition comes with a cost. The same is true for court proceedings to convict an individual of a cannabis offense, and in cases of jail time, that costs a considerable sum per offender as well.

Cannabis prohibition is particularly expensive in Germany.

According to a 2021 report from Heinrich Heine University Dusseldorf, Germany would save 1.05 billion euros annually by no longer enforcing cannabis prohibition, in addition to judiciary savings of 313 million euros per year. Imagine what those funds could do when applied to such things as education and infrastructure projects.

Those potential savings are not lost on Germany’s Health Minister Karl Lauterbach. Minister Lauterbach recently posted on social media about the judiciary savings that Germany will experience once cannabis legalization takes effect:

Wenn Cannabis legal wird müssen wir die Strafen aufheben. Die Gerichte lehnen das ab, Arbeitsbelastung. Aber durch Legalisierung werden die Gerichte stark entlastet. Wir können nicht Menschen in Haft lassen, weil wir uns die Arbeit mit ihnen sparen wollen. https://t.co/4mUSBWFo00

— Prof. Karl Lauterbach (@Karl_Lauterbach) March 9, 2024

Auto-translated from German to English, the post states, “If cannabis becomes legal we must remove the penalties. The courts reject this, workload. But legalization will greatly reduce the burden on the courts. We cannot keep people in prison because we want to avoid having to work with them.”

With cannabis legalization inevitable in Germany despite cannabis opponents’ attempts to thwart it, Germany would be wise to immediately suspend cannabis prohibition enforcement against individual consumers within its borders.

Part of that involves releasing cannabis consumers from incarceration and expunging their convictions, as well as expunging all other consumer offenses currently on the books.

This article first appeared on Internationalcbc.com and is syndicated here with special permission.

This low-carb Crustless Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with leftover ham or ham steak, broccoli and cheese.

Crustless Quiche

For those looking to lighten their meal or simply save on preparation time, this crustless quiche is a wonderful alternative. This version retains all the creamy, indulgent essence of a classic quiche while being quicker to prepare and lower in carbohydrates. I love to serve it with a large bowl of fruit salad. If you want a quiche with crust, you may also like this Spinach and Ricotta Quiche or this Chicken Quiche which are so popular on my site.

I created this crustless quiche recipe with leftover Easter ham in mind. Since it’s low-carb and uses no crust, I’ve added a little light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture like a frittata.

Basic Quiche Ingredients:

The beauty of quiche lies in its versatility, and the crustless variant is no exception. You can tailor the dish to your taste preferences or dietary needs by choosing from a wide range of fillings. See full recipe with exact measurements below in the recipe card.

• egg mixture: eggs, milk and half & half
• grated cheese (choose from options like Swiss, cheddar, mozzarella, goat cheese, gruyere cheese, parmesan cheese, or feta)
• your choice of protein: diced ham, cooked bacon, chicken sausage, vegan sausage, chorizo, etc)
• your choice of vegetables: (broccoli, spinach, mushrooms, cherry tomatoes, onions, red onion, bell peppers)
• salt and black pepper
• Optional fresh or dry herbs and spices (e.g., chives, parsley, thyme, basil)

How To Make Crustless Quiche

1. Preheat the to 350F degrees. Spray a 9-inch pie pan or quiche dish with oil.
2. Evenly spread the veggies in the dish and top it evenly with the ham.
3. To make the custard whisk together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
4. Pour the egg custard into the pie plate or quiche dish and top with cheese.
5. Bake 35 to 40 minutes, until the center is set.
6. Cut the quiche into 6 pieces and serve.

Crustless Quiche Variations:

• Swap the ham for bacon, sausage or vegan sausage.
• Cheese: Any cheese would work great here. Try this with mozzarella cheese, Gruyere, cheddar or Swiss.
• Milk: You can swap more milk in place of the half & half cream, but the texture won’t be as creamy, it will have a spongier texture.
• Individual Ramekins: Make them in individual ramekins in place of one large pie dish.
• Crust: If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli.

Storage

To refrigerate, cover with plastic wrap. This should last in the fridge for 3 to 4 days. Reheat in the microwave or oven.

Crustless Quiche Recipes:

Photo credit: Jess Larson

This Risotto Primavera recipe showcases the freshness and variety of spring in a bowl loaded with asparagus, peas, zucchini, and cherry tomatoes.

Risotto Primavera

Risotto, a classic Italian favorite known for its creamy texture, is made even more delightful with the addition of crisp, fresh spring vegetables. It’s a perfect blend of the comforting arborio rice with the fresh, vibrant flavors of the season’s produce. Here I served this easy Risotto Primavera as a vegetarian main dish but you can also halve the recipe and portion to serve as a side dish with fish, chicken breast, seafood, and more. For more simple risotto recipes, try my Instant Pot Risotto with Prosciutto and Peas and Spring Asparagus Risotto.

What is risotto primavera made of?

Ingredients: (See exact amounts in the recipe card at the bottom of this post.)

• Broth: Use homemade or store-bought chicken or vegetable broth. I have this homemade chicken broth recipe if you want to make your own.
• Olive Oil to sauté the onion and garlic in
• Rice: Risotto is typically made from arborio rice, a short-grain Italian rice.
• Wine: Use a good-quality dry white wine, like pinot grigio or chardonnay.
• Vegetables: Primavera risotto wouldn’t be complete without a mix of spring veggies. I use zucchini, thawed, frozen peas, asparagus, and cherry or grape tomatoes.
• Salt seasons the vegetables
• Basil adds freshness and color.
• Butter: Stir in a little butter at the end for extra creaminess.
• Cheese: Mix in grated Pecorino Romano and sprinkle some on top before serving.
• Pepper: Top the risotto primavera with freshly ground black pepper.

How to Make Risotto Primavera

1. Warm the broth in a saucepan before cooking the risotto.
2. Sauté the onion and garlic in a large pot or Dutch oven over medium heat for a few minutes until soft.
3. Add the rice and cook until the grains are translucent. Pour in the white wine and cook until it’s absorbed.
4. Slowly add the broth: Pour a ladle of broth into the pot and cook until it’s absorbed, stirring the rice. Continue to mix in the broth, cooking until the broth is absorbed and the rice is al dente.
5. Spring Vegetables: Add the zucchini, peas, tomatoes, asparagus, and salt about five minutes before the rice is done. The entire process should take 20 to 25 minutes, and the risotto should be loose and creamy but not runny. You can overcook risotto, so once you hit 20 minutes, taste the risotto to see if it’s ready.
6. Final Touches: Turn off the heat, stir in the butter and cheese, sprinkle with chopped, fresh basil, and season with freshly ground pepper.

Variations

• For extra flavor, add diced pancetta with the onions.
• Liquid: Use water instead of broth.
• Wine: If you don’t drink wine, omit it and use more broth.
• Onion: Sub red onion or shallots.
• Zucchini: Swap zucchini with yellow squash.
• Herbs: Substitute dill or tarragon.
• Cheese: Replace Pecorino with Parmigiano Reggiano.
• For more protein, add chicken to this risotto primavera.

What to Serve with Risotto Primavera

This healthy risotto primavera recipe is a beautiful spring side dish or vegetarian main entrée. If you want to serve this as a side dish, it would go great with:

Storage

Since the vegetarian risotto primavera contains no meat, leftovers will keep in the fridge for 5 days. Microwave it for about a minute until warm or heat it on the stove. If the rice has dried out, you may need to add a splash of broth or water.

More Risotto Recipes You’ll Love

March is National Sleep Awareness Month.

Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. Luckily, like so many things these days, we have technology to help us figure it out. Enter sleep trackers.

A lot of people use smartwatches to track their sleep. But some people (OK, me) don’t like wearing a smartwatch to bed. It just feels odd — like it should go home to a jewelry box at the end of the day. But if that happened, how would I know my sleep score? How would I feel superior to my partner because of said sleep score? What would I talk about? (OK, these are problems for another time.)

It turns out there are many wrist-free devices out there to help analyze sleep. From an 80s-style headband to a thin mat tucked under the mattress, technology is stepping up its game in the name of good sleep.

If you’ve never tracked your sleep cycle and are wondering what all the fuss is about, sleep trackers can provide important insight on your quality of sleep. If you’re waking up tired but not sure why, a sleep tracker can help you understand what’s going on.

For example, people with sleep apnea may not know that they have it but it’s really dangerous because it causes irregular breathing or can even stop you from breathing while you’re asleep. If left untreated, sleep apnea increases the risk for cardiovascular disease and other serious health conditions.

About 1 in 10 women in the U.S. have sleep apnea. And now there’s a tracker for that: Samsung recently added a sleep apnea detection feature to its health monitor app for the Samsung Galaxy watch. The feature was approved by the FDA in February — a first for the sleep tracking industry and a step forward in awareness for sleep disorders.

Read: The Day After a Bad Day’s Sleep >>

Sleep trackers also can help you and your healthcare provider identify underlying health conditions and lifestyle choices that may have a negative impact on your sleep. In honor of sleep awareness month, here are some unique, wrist-free devices to consider.