A 2020 Journal of Chiropractic Medicine narrative review of 18 meta-analyses found that fiber supplements can, in fact, reduce constipation symptoms1 by improving stool consistency and frequency.

Both soluble and insoluble fiber are critical for regularity: Due to their high water-holding capacity, soluble fibers help soften poop, while insoluble fiber adds “bulk” to stool and promotes gut motility (i.e., it “gets things moving”). In addition to keeping your bowel movements in check, dietary fiber also supports gut health, digestion, blood sugar balance, and a number of other incredible benefits that might come in handy during the holiday season.

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