I know you’re comfy under the covers there, but treating exercise like a chore will make your habit unsustainable. Of course, you won’t leap into every single workout with a smile, but if you are dreading it and hating every second, you’re setting yourself up to fail.
How to jump it: To change your attitude towards exercise, you need to create a routine that fits with your life. Don’t overdo it. Take your rest days. Use modifications where needed—workouts should be tough, but not something to be feared.
Also, aim to find a fitness method that you truly enjoy—the best type of workout is one you’ll do consistently. Experimenting with different environments can help, too. Create a workout space at home that you’re completely comfortable with. If home is chaotic, maybe you’ll be more focused at the park.
Get curious about fitness and good form, nutrition, supplementation, and what makes you feel good—understanding what you’re doing and why can forge a stronger connection.