How to Improve Your Spiritual Wellness? : Even though physical well-being has found its place in popular conversations more extensively in recent years, the same cannot be said for spiritual wellness. Many people tend to dismiss the latter’s importance as made-up mumbo jumbo. But spirituality actually has nothing to do with religiosity or supernatural phenomena, as the most mistake it as.
Something as simple as going for a refreshing escape game night at, say, Riddler’s Escape can actually be an act of taking care of your spiritual wellbeing.
Spiritual, mental, and physical wellness are all interconnected with one another. When you start taking care of all three aspects, you are bound to achieve and live as your highest self.
While almost all of us know how to take care of our physical and mental wellness, the same can’t necessarily be said about our spiritual wellness.
This article will discuss some easy practices that you could do to improve your spiritual wellness.
Connect with yourself
The simplest way to understand this part is by the saying, “Charity starts at home.” If you want to understand the outer workings of the world, you first need to understand the inner workings of the world. Believe us when we say this, nothing is more complex than understanding human nature. Connecting with yourself will help you connect with your purpose. And your purpose can only be understood when you develop a complete understanding of yourself. Remember, it’s not about the destination. It’s the journey.
Practice kindness and the act of giving
Practicing kindness and giving to others instills the virtue of selflessness in people. You stop expecting anything in return, and your deeds don’t become a means to reach an end, they assume the character of an end themselves. Studies have actually shown that practicing kindness can inculcate empathy, self-esteem, compassion, and even list up the mood. Being kind to others can also help you practice it towards yourself and look at yourself with kinder eyes.
The benefits of meditation are not unknown to anyone. It helps you tame your thoughts, develop focus, reflect on your thoughts and emotions, and gain clarity. One of the most interesting aspects of meditation is that you don’t necessarily have to learn it. It is also one of the easiest habits to maintain. You can literally start anywhere, irrespective of what level you’re on. Moreover, meditation is a practice that is completely unique to you. You can practice guided meditations, sitting meditations, sleeping meditations, and whatnot. Irrespective of what you do, your peace of mind and increased clarity and focus is guaranteed.
Journal/write down your thoughts
Journaling can be a very potent way to give your emotions an outlet and reflect on what kind of thoughts you have been having lately. The human mind is a constant chitter-chatter. Much like meditation, journaling can help you gain a lot of clarity about your thoughts and emotions. It is also a wonderful way to let out all the negative emotions if you have been experiencing any recently. Journaling is a wonderful way to give your emotions a place that is outside your body, especially the negative ones. Moreover, it can also help you analyze a situation much better.
Practicing forgiveness is among the healthiest things you could do for your spiritual and mental wellness. We understand that forgiveness doesn’t come easy. However, one needs to realize that as easily as negative emotions come to you, they take up way more energy, which is also the reason why holding grudges is so exhausting. Much like practicing kindness, practicing forgiveness can also help you forgive yourself for things you’ve been harboring regret or angst for.
Taking care of your spiritual wellness isn’t very easy, especially if you’ve never done it in the past. But, we all have to start somewhere. Moreover, once you get into the groove of it, you can actually experience the massive shift in the quality of life you start living. Just remember to take it one day at a time. It’s all about the journey, not the destination.
Charlotte Lin is a content creator at escaperoom.com. She’s a passionate young woman, mother to an amazing nine-year-old, and an avid reader. Over the years, writing has helped her explore and understand the world as well as her own self. She loves to travel, meet new people, and spend quality time with her daughter. You can find her on LinkedIn.
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