The nuanced nature of brain longevity used to overwhelm me, but after testing my brain health, I know which areas I’m doing well in and which could use some improvement.
I found that while my medical health, social interactions, and mental fitness activities are helping my brain stay healthy, I could use some improvement in the sleep and relaxation, physical activity, and food and nutrition pillars.
Here are some habits I’m actively working on to improve my BHI and overall brain health: