Research of the Week
Restricting carbs augments weight loss-induced improvements in glucose control and liver fat in type 2 diabetics.
Researchers use CRISPR to make mice more metabolically inefficient and burn more fat.
Doing pushups and squats throughout the day can make your brain work better.
Butter oil and weight gain.
Vitamin D in honey.
Whole eggs are more effective than egg whites for fat loss and muscle gain when resistance training.
Fighting the replication crisis.
New Primal Kitchen Podcasts
Episode 13: Taking a Bigger Slice Out of Life With Blaze Pizza
Primal Health Coach Institute: Yours truly.
Media, Schmedia
Amazing!
Lickable TV screen you can taste.
Interesting Blog Posts
Horror and prehistory.
Consider lard (or tallow).
How to fix a sore throat.
Social Notes
Awesome thread of inspiration.
The basics become more important in crazy times.
Everything Else
What’s the best rice in the world?
The situation in one NYC high school.
Stolen attention span.
Art deco was much older than I thought.
Things I’m Up to and Interested In
Important: “Circular food systems” including pork, beef, and lamb are far more sustainable and produce fewer emissions than poultry-rich food systems prescribed by EAT-Lancet.
Great name: Sioux Chef.
Great insight: When is a scientific field a field?
Here we go: US News releases their best (and worst) diets.
Not surprised: Keto snubbed again. It’s becoming a badge of honor.
Question I’m Asking
I’m sick of writing about the US News diet report every year. Nina covers it so well here. Do you agree with her?
Recipe Corner
Time Capsule
One year ago (Jan 1 – Jan 7)
Comment of the Week
“‘More nature contact, less loneliness.’
Where’s the link? ?”
-I forgot the link, but do you really need one?
About the Author
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