If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event.
This total-body routine inspired by yoga is perfect way to switch things up. All you need are light weights to get it done!
Oxygen Live Workouts
No matter how dedicated you are to your goals, it always helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.
Each week, one of the trainers will host a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.
Meet Your Coaches
Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.