Dr. Linda Anegawa, a board-certified obesity medicine physician and Noom’s chief of medicine, said that the decision to offer GLP-1 agonists—the class of medicine that […]
Free 7 Day Healthy Meal Plan (May 29-June 4)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight […]
Finding a Place for Cannabis in the National Football League
“When you’ve got two human beings hitting each other, there’s no such thing as a hammer and a nail. They’re both hammers. Both people are […]
Surviving Lung Cancer Helped Me See the Mind/Body Connection
As told to Nicole Audrey Spector I started experiencing shortness of breath in my late 20s. I went to several doctors over the years who […]
The Best Homemade Ranch Dressing
With just a few minutes and a handful of ingredients you can whip up a batch of 5-Minute Homemade Ranch Dressing anytime. Perfect for salad or dipping, […]
How to Do A Plank Properly
The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational force. We […]
Cell Culture Chamber Mimics Mechanical States of Disease
Researchers at the University of Göttingen in Germany have developed a cell culture chamber that lets them culture tissue samples, mimic the mechanical conditions that […]
How Living with Fibroids Impacts the Whole Person
Uterine fibroids are common. Most women will have at least one fibroid at some point, but Black women have the highest rate. 7 out of […]
Cilantro Lime Shrimp
This post may contain affiliate links. Read my disclosure policy. Cilantro Lime Shrimp is bursting with flavor and it takes about 10 minutes to make! […]
Building a Tribal Economy in the Hamptons
Many tribal nations are developing sovereign cannabis operations. Chenae Bullock, a tribal citizen of the Shinnecock Nation in Long Island, New York, has been working […]