If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your area […]
The Functional Upper-Body Workout for Killer Arms
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and […]
Calm App Review 2022: A Meditation App That’s Worth The Cost
While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light […]
Fast Facts: What You Need to Know About Endometrial Cancer
Medically reviewed byShawana Moore, DNP, CRNP, WHNP-BC Of the types of cancer that affect women’s reproductive systems, endometrial cancer — a type of uterine cancer […]
8 Best Blue Light Blocking Glasses Of 2022, Optometrist Reviewed
Designed for daytime, indoor use, these blue light glasses feature polarized, visibly yellow lenses that block 75% of blue light. The lenses are scratch-resistant and […]
New and Noteworthy: What I Read This Week—Edition 196
Research of the Week Getting fat precedes increased calorie intake, in one recent study. Using a multivitamin for 3 years improves cognitive aging in older […]
20-Minute Total-Body Functional Workout – Oxygen Mag
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness and […]
7 Day Healthy Meal Plan (Oct 3-9)
posted September 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including […]
How to Spend the Perfect Weekend in New Orleans (+ Free Itinerary)
Day 1: Tourist Attractions As much as seasoned travelers like to say they want to travel like the locals, most tourist attractions are there for […]
Health systems can play critical role in future of the workforce
As we emerge from the most significant public health challenge of the last century, the critical role of health systems and their caregivers has never […]