Functional medicine doctor Frank Lipman, M.D., summarized why on a recent episode of the mbg podcast: Melatonin, he explained, is a hormone and in addition […]
A Marathoner Runner’s Go-to Leg Exercises
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get access to everything we publish when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. Strong leg […]
Automating Light in a Greenhouse Environment
Light is a key element in any controlled environment. Plants need an ideal amount of light depending on the type of plant, stage of growth […]
Healthy Recipe: Spicy Green Frittata with Pumpkin Seed Chimichurri
Recipe by Leandra Rouse | Photo by Samantha Emmons Mastering the frittata is an essential recipe for any at-home cook because it can be made […]
New and Noteworthy: What I Read This Week—Edition 163
Research of the Week Healthy forests need elder trees. Feelings of general fatigue predict death in older adults. Magnesium is important for immune function. Living […]
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
By Roger Fielding, Tufts University There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. […]
Raw Hemp Flower Now Legal in France
The French Council of State recently ruled against banning hemp flower. Despite being a bit behind the times when it comes to cannabis policy, France […]
The Best Time To Have Sex Based On Your Sleep Chronotype
First of all, Breus notes there’s never really a “wrong” time to have sex, and all of the chronotypes benefit from morning sex, as well, […]
How to Reduce Your Risk of Experiencing Side Effects From Paracetamol
How to Reduce Your Risk of Experiencing Side Effects From Paracetamol How to Reduce Your Risk of Experiencing Side Effects From Paracetamol : Headaches, sudden pains, […]
SOC Telemed to go private via acquisition by investment firm
Patient Square Capital will acquire SOC Telemed, the acute care telehealth company announced Thursday. SOC Telemed—formerly known as Specialists On Call—went public in 2020 by […]