By the time Cynthia Toussaint was 8 years old, she had experienced more trauma than many people do in a lifetime. Multiple members of her […]
California Sober – It’s a Thing
You may not know my neighbor Kyle, but if you have been enjoying cannabis for a while, then you know people like Kyle. They don’t […]
Stuffed Buffalo Chicken Breasts
This post may contain affiliate links. Read my disclosure policy. Buffalo Chicken Breasts are stuffed with cheese, shredded carrots, and minced celery, and then rolled, […]
15 Best Things to Do in Mauritius + How to Plan the Perfect Vacation
What should I avoid in Mauritius? Pickpocketing can still happen in crowded markets and downtown areas so be sure to watch your belongings. Also, don’t […]
7 Bodyweight Tricep Exercises To Tone Your Arms
If you want a defined and toned upper body, you have to do more than just bicep exercises. To have sculpted arms, you’ll need to […]
How Much Does a Personal Trainer Certification Cost?
With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career […]
9 Wrist Mobility and Strengthening Exercises
The importance of wrist mobility and strength are almost impossible to overstate. Without a strong, mobile wrist that can fluidly operate across multiple planes, our […]
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
This post may contain affiliate links. Read my disclosure policy. Buffalo Chicken Lettuce Wraps, delicious, low-carb lettuce wraps topped with shredded carrots, celery and my […]
7 Best National Parks to Visit in March » Local Adventurer
Looking for the best national parks to visit in March? March is one of our favorite times to visit National Parks to catch the wildflowers. […]
Aging with HIV Requires Whole Person Care
Physical health HIV has different symptoms based on the stage of infection. The 3 stages of HIV infection are: Acute Chronic Acquired immunodeficiency syndrome (AIDS) […]