Does this sound familiar? You decide to start exercising, only to find “beginner” workouts too intense, too hard on your joints, or too difficult to […]
5 Movements You Can Do With One Plate
Fitness used to be all about excess — bigger gyms, bigger weight machines, bigger muscles, and if you look back over those old ’80s workout […]
Chocolate Banana Smoothie – Super Healthy Kids
If you’re trying to limit sugar but you LOVE ALL THINGS CHOCOLATE, this creamy Chocolate Banana Smoothie offers the best of all worlds. Freeze a […]
How To Turn 6 Fruits & Veggies Into Warm Seasonal Comfort Foods
As the seasons change, a lot of our go-to healthy fruit and veggie dishes become less appealing—because all we want to eat is warming, soothing […]
Keto and the Menstrual Cycle: Is There Reason To Worry?
Every “keto for women” forum abounds with stories about menstrual cycles gone haywire in the first few months of keto. Common complaints include: Irregular menstrual […]
‘They Treat Me Like I’m Old and Stupid’: Seniors Decry Health Providers’ Age Bias
By Judith Graham, Kaiser Health News Joanne Whitney, 84, a retired associate clinical professor of pharmacy at the University of California-San Francisco, often feels devalued […]
Workout Scheduling ► Stay Sane and Get Fit
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how to schedule their […]
What Is A Medical Spa And What Should I Be Looking For?
What Is A Medical Spa And What Should I Be Looking For? What Is A Medical Spa And What Should I Be Looking For? Medical spas […]
Pediatric groups declare ‘national mental health emergency’
Leading pediatric healthcare organizations warn the surge of behavioral healthcare issues among children since the start of the pandemic has risen to the level of […]
Picking a Cooking Oil
What is the healthiest oil to cook with? The post Picking a Cooking Oil appeared first on MyFitnessPal Blog. Source link