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BOO!
‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our ambassadors to show us the workouts that are SCARY hard. Hannah Dawson comes to us first with this nail-biting EMOM (every minute on the minute) workout. Do push-ups make you quiver in your gym shoes? Well, do we have a TREAT (or trick, depending on how you see it) for. you!
Every minute, you will add two more push-ups and for the remainder of the minute, you are to hold a Spiderman plank.
Here’s the breakdown:
Minute one
8 push-ups and then as many Spiderman push-ups until the minute is over.
Minute two
10 push-ups and then as many Spiderman push-ups until the minute is over.
Minute three
14 push-ups and then as many Spiderman push-ups until the minute is over.
Minute four
16 push-ups and then as many Spiderman push-ups until the minute is over.
Minute five
18 push-ups and then as many Spiderman push-ups until the minute is over.
8 | 10 | 14 | 16 | 18
Think you can do it? Oh gosh, we’re getting goosebumps just thinking about it.