Unfortunately, there’s no shortage of stressors or suffering in this world—but the good news is, the study authors believe managing negative emotions that subsequently come up could have protective benefits for the brain.

They recommend meditation, for one thing, which has a long-standing reputation for easing stress, improving concentration and mindfulness, and yes, working through emotions. And even if you don’t meditate, mindfulness can still be incorporated throughout your day, helping you to identify and feel your emotions so you can work through them.

Working with a mental health professional who can guide you in emotional management can also be beneficial if you’re just getting started.

And if you want any additional help with managing your emotions for the sake of your brain, it wouldn’t be a bad idea to incorporate targeted botanicls into your routine. Ingredients like CBD, lavender, and ashwagandha are research-backed and have been shown to help support feelings of calm and a balanced mental state. Don’t know where to start? Check out this roundup of our favorite supplements for stress, all backed by a nutrition Ph.D.

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