Kiki McClellan, IFBB professional athlete, coach, and NASM certified personal trainer, says weighted hula hoops can provide a few specific benefits for your health and fitness. “Hula hooping, especially with a weighted hula hoop, can provide a low-impact cardiovascular workout. This can help to improve heart health, increase endurance, and burn calories,” she explains. 

According to McClellan, a weighted hula hoop also provides resistance, for a more challenging exercise that can help build muscular endurance in the arms, shoulders, back, and core. 

“Hula hooping requires balance and coordination, and using a weighted hula hoop can help to improve these skills. Hula hooping can also be a fun and enjoyable form of exercise and provide a way to release stress and tension,” she adds.

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