Since that night, I’ve continued to take sleep support+ as a part of my wind-down routine.

Considering my previous sleep struggles, I’ve half expected it to stop working after a while; as so many things had before it. But I’m happy to report that I’m still falling asleep quickly, staying asleep throughout the night, and waking up with more energy—without any side effects like grogginess or upset stomach.* I look forward to feeling that wave of relaxation about an hour after I take the supplement, night after night.*

Since I’m taking the supplement so regularly, it’s essential that I feel safe doing so. As a longtime mindbodygreen reader, I’m confident that they choose wholesome, high-quality ingredients (in this case, magnesium bisglycinate, PharmaGABA®, and jujube) in all of their products.*

I look forward to continuing to take sleep support+ into the future—but I also don’t sweat it if I miss a night. There have definitely been evenings I’ve forgotten to take the supplement, and I haven’t felt my sleep regress at all. Instead, it feels like I’ve just gotten into a new and lasting groove.

And, ultimately, that’s what I want: for my body to be able to do the things it was designed to do. Thanks to sleep support+, I’m experiencing what it feels like to sleep like a kid again. I’m rediscovering a piece of me that I’m so grateful to have back.

As told to mindbodygreen editor, Emma Loewe.

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