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What I Eat in a Day with Noel Davis

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Welcome to another What I Eat in a Day!

Today, Noel Davis leads us through a few of her favorite meals, snacks and go-tos. As always, we want to stress that there is no one perfect nutrition plan, but we love giving you a sneak peek into the lives of our awesome athletes for inspiration, motivation and maybe an idea or two for your own kitchen!

About Noel

Fitness Speciality/title: Personal trainer/gym owner

Favorite pre-workout snack: Coconut and pineapples

Favorite post-workout snack: Fruit smoothie

Ever since she was a little girl, Davis dreamed of becoming an archaeologist. She studied anthropology and geological science at Rutgers University of New Brunswick, and archaeology at Manchester University. After graduating, Davis received a call for her first government project. After a long year of working as an archaeologist, unfortunately, she was in a traumatic car accident that changed her life.

Davis lost strength in her back and had to undergo physical therapy for over a year. Never forgetting her first love, archaeology, she persistently asked doctors what she could do so she could excavate again. A doctor advised her to rebuild her core as a way to strengthen her back. At that point, there was hope again! While working as an environmental instructor, Davis’ love for health and fitness grew. She decided to get certified and create her own business, Paris Fit, on September 1, 2017. Now, she owns a fitness studio in Old City, Philadelphia, which recently opened in 2020. Davis plans to expand her fitness journey through online training, hosting community events and more.

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