{"id":10003,"date":"2022-10-30T20:31:39","date_gmt":"2022-10-30T20:31:39","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/the-6-best-hrv-monitors-of-2022-to-optimize-your-days-nights\/"},"modified":"2022-10-30T20:31:39","modified_gmt":"2022-10-30T20:31:39","slug":"the-6-best-hrv-monitors-of-2022-to-optimize-your-days-nights","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/the-6-best-hrv-monitors-of-2022-to-optimize-your-days-nights\/","title":{"rendered":"The 6 Best HRV Monitors Of 2022 To Optimize Your Days (&#038; Nights)"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_66,w_1120,h_629\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/yx037tj49l9sr6cg2.png\" \/><\/p>\n<div>\n<p>HRV can be a helpful tool for understanding your overall readiness and adaptability. \u201cWhile you can measure your heart rate by using your fingers to measure your pulse, [unfortunately] you will not be able to measure your heart rate variability without a device that can clearly measure your electrical activity from your heart,\u201d Twyman says.<\/p>\n<p>Below are a few key insights you can gain from keeping tabs on your heart rate variability:<\/p>\n<p><strong>Athletic performance and over-training: <\/strong>HRV has been long recommended as a tool <span data-citation-wrapper=\"\">to warn of over-training and to optimize performance in athletes of all levels4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/span>. Some HRV monitors even send you notifications when you\u2019re pushing it too far, which can help prevent injury and stress.<\/p>\n<p><strong>Sickness: <\/strong>A downward trend in HRV can signal that you\u2019re not getting adequate sleep, or that your immune system is weakened. \u201cA decrease in heart rate variability is sometimes an early warning sign that you are about to be sick,\u201d Twyman confirms.<\/p>\n<p><strong>Stress: <\/strong>Research suggests that fleeting stressful moments, such as making time-sensitive decisions, public speaking, or test-taking, can <span data-citation-wrapper=\"\">significantly decrease HRV5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/span>. Monitoring your HRV gives you more awareness during these situations, so you can properly seek out tools for coping with this acute stress.<\/p>\n<p>\u201cThere are no dangers or significant downsides in measuring your heart rate variability,\u201d Twyman confirms. He does, however, note that your HRV is very personal, and it&#8217;s best to always compare to <em>your <\/em>baseline, versus someone else\u2019s.<\/p>\n<p>\u201cHeart rate variability can be a good tool to help gauge your health\u2014but just like any other tool, it has to be used cautiously,\u201d agrees Corrielus. \u201cWhile there is no danger in monitoring HRV, the information has to be checked for accuracy, depending on the device\u2019s use (some are more reliable than others), and the information has to be put into the context of the full clinical picture.\u201d<\/p>\n<p>If you have any concerns about your heart health or the data you\u2019re seeing from a wearable tracker, it\u2019s always best to consult your doctor.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-hrv-monitor\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HRV can be a helpful tool for understanding your overall readiness and adaptability. \u201cWhile you can measure your heart rate by using your fingers to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10003"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10003"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10003\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}