{"id":1005,"date":"2021-08-08T08:20:50","date_gmt":"2021-08-08T08:20:50","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/3-steps-to-your-beginner-triathlon-training-plan\/"},"modified":"2021-08-08T08:20:50","modified_gmt":"2021-08-08T08:20:50","slug":"3-steps-to-your-beginner-triathlon-training-plan","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/3-steps-to-your-beginner-triathlon-training-plan\/","title":{"rendered":"3 Steps to Your Beginner Triathlon Training Plan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">If you are feeling inspired to try your first triathlon, we can help you get started. Find out what you need to consider to complete a triathlon below. With these three steps you\u2019ll be able to set up your own beginner triathlon training plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u200b\u200bSwimming, cycling and running: the challenge of triathlon training is to prepare for three endurance sports at the same time.<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">Good to know:<\/p>\n<p class=\"rt-quote__text\"><span style=\"font-size: 16px;\"><span style=\"font-weight: 400;\">Triathlon distances vary, so you can choose a length that works for you. For your first attempt, try a super sprint triathlon \u2013 also known as the \u201cstarter triathlon\u201d. Distances are usually approx. 500 meter (0.3 mile) swim, 10K (6.2 miles) bike, and 1.5K (1.6 miles) run.<\/span> <\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">These three sports place very different demands on your body:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Swimming is considered to be a technique-heavy endurance sport<\/strong><strong>.<\/strong><span style=\"font-weight: 400;\"> Water is 800 times denser than air. To swim efficiently, you need to reduce drag (the resistance of water on your body) while increasing the thrust force of your arms to propel your body forward. The only way to improve this is by working on your swimming technique.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>In cycling, the bicycle restricts your range of movement. <\/strong><span style=\"font-weight: 400;\">This means that this sport greatly depends on building up a specific kind of endurance and reducing air resistance (drafting and\/or aero position).<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Of the three triathlon sports, running is the one that places the greatest demands on your cardiovascular system. <\/strong><span style=\"font-weight: 400;\">Since this sport is at the end of the race, it is important to <\/span><span style=\"font-weight: 400;\">increase your running stamina<\/span><span style=\"font-weight: 400;\"> and your <\/span><span style=\"font-weight: 400;\">mental toughness<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" loading=\"lazy\" class=\"alignnone size-full wp-image-514525 ewww_webp\" alt=\"runner in the sunset\" width=\"1212\" height=\"800\" sizes=\"(max-width: 1212px) 100vw, 1212px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3.jpg.webp 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3-400x264.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3-1024x676.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3-768x507.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3.jpg 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3-400x264.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3-1024x676.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_woman-running_bp-3-768x507.jpg 768w\" data-eio=\"j\"\/><\/p>\n<p><noscript><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">You can\u2019t really take a recreational approach to <\/span><span style=\"font-weight: 400;\">triathlon <\/span><span style=\"font-weight: 400;\">training or improving at all three sports simultaneously. Therefore, you need to follow certain strategies in order to make performance gains in an efficient manner.<\/span><\/p>\n<h2><strong>3 Steps to Your Triathlon Training Plan\u00a0<\/strong><\/h2>\n<h3><strong>Step 1:<\/strong><\/h3>\n<ul>\n<li><strong>Determine your training cycle and how much time you want or can devote to your training.<br \/><\/strong><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Divide the number of weeks before the race by 3.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><strong><em>Example: <\/em><\/strong><em><span style=\"font-weight: 400;\">30 weeks\/3 = 10 three-week cycles<\/span><\/em><em><span style=\"font-weight: 400;\"><br \/><\/span><\/em><em><span style=\"font-weight: 400;\">Now multiply the average time you want to devote to training per week by 3 to get your overall training volume. Then you need to break your training volume down into the individual weeks of your three-week cycle based on the following weighting: 35% in week 1, 40% in week 2 and 25% in week 3. Therefore, if you want to train 10 hours a week, you will have a 30-hour cycle that breaks down like this:<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><strong><em>Week 1: <\/em><\/strong><em><span style=\"font-weight: 400;\">10.5 hours (35 %)<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><strong><em>Week 2:<\/em><\/strong><em><span style=\"font-weight: 400;\"> 12 hours (40 %)<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><strong><em>Week 3: <\/em><\/strong><em><span style=\"font-weight: 400;\">7.5 hours (25 %)<\/span><\/em><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\">This is the standard 2:1 training cycle \u2014 two weeks of intensive training followed by one week of recovery.<\/span><\/em><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" class=\"alignnone wp-image-514524 size-full ewww_webp\" alt=\"triathlete diving into water\" width=\"1212\" height=\"800\" sizes=\"(max-width: 1212px) 100vw, 1212px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1.jpg.webp 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-400x264.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-1024x676.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-768x507.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1.jpg 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-400x264.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-1024x676.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-768x507.jpg 768w\" data-eio=\"j\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-514524 size-full\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1.jpg\" alt=\"triathlete diving into water\" width=\"1212\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1.jpg 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-400x264.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-1024x676.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-jumping-into-pool_bp-1-768x507.jpg 768w\" sizes=\"(max-width: 1212px) 100vw, 1212px\"\/><\/noscript><\/p>\n<h3><strong>Step 2:<\/strong><\/h3>\n<ul>\n<li><strong>Choose a training goal for each three-week cycle.<\/strong><\/li>\n<li style=\"font-weight: 400;\">What is my best sport?<\/li>\n<li style=\"font-weight: 400;\">What sport needs the most improvement?<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Keep in mind:<\/strong><span style=\"font-weight: 400;\"> It takes much less effort to maintain a performance level than it does to improve one. Depending on the length of the race, the influence of the individual sports on the overall time differs: swimming makes up about 11-18%, cycling about 50-55% and running about 30-34% of the total time.<\/span><\/li>\n<\/ul>\n<p><strong>Thus, improving your swimming performance by 1% doesn\u2019t really have a big impact on your overall time, whereas improving your cycling performance by 1% can shave several minutes off your final time (in long distance races). <\/strong><strong><br \/><\/strong><strong><br \/><\/strong><span style=\"font-weight: 400;\">On the other hand, if you wear yourself out during the swim, you aren\u2019t going to be able to perform well on the bike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have set a goal for a training cycle, the other two sports have to take a back seat. Therefore, if the focus is to work on <\/span><span style=\"font-weight: 400;\">improving your swimming technique<\/span><span style=\"font-weight: 400;\">, your cycling and running training sessions will only serve to maintain but not improve your performance level. The priority over the next three weeks will be to improve your swimming efficiency.<\/span><\/p>\n<p><strong>You can change your goal for each training cycle but make sure to devote more time to your weaknesses than your strengths.<\/strong><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" class=\"alignnone wp-image-514521 size-full ewww_webp\" alt=\"\" width=\"1212\" height=\"800\" sizes=\"(max-width: 1212px) 100vw, 1212px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2.jpg.webp 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-400x264.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-1024x676.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-768x507.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2.jpg 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-400x264.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-1024x676.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-768x507.jpg 768w\" data-eio=\"j\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-514521 size-full\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2.jpg\" alt=\"\" width=\"1212\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2.jpg 1212w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-400x264.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-1024x676.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2018\/02\/triathlon-training-plan_man-cycling_bp-2-768x507.jpg 768w\" sizes=\"(max-width: 1212px) 100vw, 1212px\"\/><\/noscript><\/p>\n<h3><strong>Step 3:<\/strong><\/h3>\n<ul>\n<li><strong>Keep track of your progress!<\/strong><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You should assess your performance at regular intervals (6-8 weeks) \u2014 the best time is at the end of the first training week of a cycle. These tests are designed to show you whether or not your training is producing the desired adaptations. But keep in mind that your performance doesn\u2019t always have to increase \u2014 your goal can also be to maintain a certain level.<\/span><\/li>\n<\/ul>\n<h3><strong>Of course, there are also other variations of this approach:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Ask yourself the following questions: <\/strong><span style=\"font-weight: 400;\">How much time do I have until my race? What training options do I have? (swimming pool, track, seasons, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Besides the 2:1 training cycle, there is also the 3:1 cycle with three weeks of intensive training and one week of recovery. The weighting for a four-week cycle is 25% in week 1, 27.5% in week 2, 30% in week 3 and 17.5% in week 4.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<p><strong>Caution: <\/strong><span style=\"font-weight: 400;\">Because three weeks of intensive training can greatly increase overall fatigue levels, this long training cycle is better suited for experienced athletes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Of course, you can combine the 2:1 and 3:1 cycles to suit your training. Besides these standard training cycles, there are newer approaches like block training, <\/span><span style=\"font-weight: 400;\">supercompensation training<\/span><span style=\"font-weight: 400;\">, training at a specific time of day, etc. You should probably talk to a personal trainer, however, before trying one of these approaches because some of them are very demanding and could easily lead to overuse injuries if done improperly.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The main thing though is to have fun and stick with your triathlon training plan. We wish you <\/span><span style=\"font-weight: 400;\">great success in reaching your goals<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" class=\"alignnone size-full wp-image-513881 ewww_webp\" alt=\"adidas Running Train With Your Hero banner\" width=\"1000\" height=\"300\" sizes=\"(max-width: 1000px) 100vw, 1000px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en.jpg.webp 1000w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en-400x120.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en-768x230.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en.jpg 1000w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en-400x120.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en-768x230.jpg 768w\" data-eio=\"j\"\/><noscript><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-513881\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en.jpg\" alt=\"adidas Running Train With Your Hero banner\" width=\"1000\" height=\"300\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en.jpg 1000w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en-400x120.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn332\/wp-content\/uploads\/2021\/04\/olympics_blog_in-text_banner_en-768x230.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">***<\/span><\/p>\n<\/div>\n<p><script type=\"opt-in\" data-type=\"text\/javascript\" data-name=\"marketing\">\/\/check Cookie Opt out and User consent\n        if(!getCookie(\"tp-opt-out\")){\n            !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n            n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n            n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n            document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1594940627485550'); \/\/ Insert your pixel ID here.\n            fbq('track', 'ViewContent');\n        }<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.runtastic.com\/blog\/en\/triathlon-training-plan\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are feeling inspired to try your first triathlon, we can help you get started. Find out what you need to consider to complete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1005"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1006"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}