{"id":10079,"date":"2022-11-03T12:47:38","date_gmt":"2022-11-03T12:47:38","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/7-tips-for-effective-treadmill-running\/"},"modified":"2022-11-03T12:47:38","modified_gmt":"2022-11-03T12:47:38","slug":"7-tips-for-effective-treadmill-running","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/7-tips-for-effective-treadmill-running\/","title":{"rendered":"7 Tips for Effective Treadmill Running"},"content":{"rendered":"
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Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first time ever, home exercise gyms such as treadmills have emerged as a global fitness trend.<\/span>(1)<\/sup><\/p>\n Training on a treadmill has always been a popular winter alternative when it\u2019s too cold and dark outside, but as many have discovered during the pandemic, treadmill running offers access to exercise <\/span>whenever<\/span><\/em> the outdoors are off limits. So what are the benefits?\u00a0<\/span><\/p>\n Benefits of Treadmill Running<\/p>\n Elite runners use treadmills to fine tune training stimuli in a controlled environment. Runners with joint pain or injury use treadmills for recovery. Thanks to the cushioned surface, treadmill running is more gentle on joints than tarmac or concrete.\u00a0<\/span><\/p>\n Whatever your reason for training on a treadmill, the 7 tips below will help you get the most from your workouts.<\/span><\/p>\n <\/p>\n\n