{"id":10085,"date":"2022-11-03T20:50:16","date_gmt":"2022-11-03T20:50:16","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/vitamin-d-deficiency-is-linked-to-premature-death-new-study-says\/"},"modified":"2022-11-03T20:50:16","modified_gmt":"2022-11-03T20:50:16","slug":"vitamin-d-deficiency-is-linked-to-premature-death-new-study-says","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/vitamin-d-deficiency-is-linked-to-premature-death-new-study-says\/","title":{"rendered":"Vitamin D Deficiency Is Linked To Premature Death, New Study Says"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_44,w_1500,h_843\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/tj07p6kx1k2nn5r6m.jpg\" \/><\/p>\n<div>\n<p>Testing your vitamin D levels (either through your health care provider or with an at-home test) is an important step in reaching truly optimal 25(OH)D serum results (which is 50 ng\/ml, for the record).\u00a0<\/p>\n<p>Once you have your baseline level, taking a premium D3 supplement with an efficacious dose (i.e., 5,000 IU) daily can help you achieve and maintain sufficiency (see a roundup of mbg&#8217;s top D3 supplement selections here). In doing so, you&#8217;ll significantly reduce your risk of premature death.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/new-study-finds-link-between-vitamin-d-deficiency-and-premature-death\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testing your vitamin D levels (either through your health care provider or with an at-home test) is an important step in reaching truly optimal 25(OH)D [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10085"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10085"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10085\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}