{"id":10159,"date":"2022-11-07T21:57:45","date_gmt":"2022-11-07T21:57:45","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/oven-roasted-asparagus-super-healthy-kids\/"},"modified":"2022-11-07T21:57:45","modified_gmt":"2022-11-07T21:57:45","slug":"oven-roasted-asparagus-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/oven-roasted-asparagus-super-healthy-kids\/","title":{"rendered":"Oven Roasted Asparagus &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>A sweet brown sugar glaze takes this Oven Roasted Asparagus recipe to the next level. This is a delicious side dish that everyone (kids included!) will love<\/strong>.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-207724\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-207724\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\" alt=\"roasted brown sugar asparagus on a white plate\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-we-love-oven-roasted-asparagus\"><span id=\"Why_We_Love_Oven_Roasted_Asparagus\">Why We Love Oven Roasted Asparagus<\/span><\/h2>\n<p>Asparagus can be a tad intimidating to kids. It\u2019s green. And spiny-looking. And it\u2019s got a lot of syllables. But this nutritious asparagus recipe might pleasantly surprise your kids, when they find that the sweetness and mild green-bean-like crunch of asparagus is tasty and easy to love.<\/p>\n<p>This asparagus recipe has a sweet flavor that\u2019s naturally appealing to kids. And because it\u2019s so quick to make, it\u2019s also a side that\u2019s doable for you, even when you have little ones in your midst.<\/p>\n<p>Asparagus is super healthy for kids, and a welcome change of pace from the usual carrots and peas on their dinner plates. It has tons of Vitamin K and folate, plus fiber and even a few grams of protein, which is a little unusual for a veggie!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"roasted asparagus on a white plate\" class=\"wp-image-207748\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_98_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_98_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\" alt=\"roasted asparagus on a white plate\" class=\"wp-image-207748\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients\"><span id=\"Ingredients\">Ingredients:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>asparagus<\/strong>\u2013 look for firm stalks with closed, compact tips<\/li>\n<li><strong>butter<\/strong><\/li>\n<li><strong>brown sugar<\/strong>\u2013 maple syrup or balsamic vinegar work great too!<\/li>\n<li><strong>sea salt<\/strong><\/li>\n<li><strong>black pepper<\/strong><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-207752\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"the ingredients for brown sugar asparagus on a wooden tray\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_981_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207752\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_981_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\" alt=\"the ingredients for brown sugar asparagus on a wooden tray\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-roast-asparagus\"><span id=\"How_to_Roast_Asparagus\">How to Roast Asparagus<\/span><\/h2>\n<ol class=\"has-medium-font-size\">\n<li>Preheat your oven to 400 degrees and line your baking sheet with parchment paper.<\/li>\n<li>Trim the ends off your asparagus. Snap one in half- it will naturally break where the stalk gets tough. Use that one as a guide for trimming the rest of the asparagus. Arrange the asparagus on your baking sheet.<\/li>\n<li>Melt the butter. Whisk in the brown sugar and drizzle over your asparagus. Season with salt and pepper.<\/li>\n<li>Roast for 10-12 minutes or until crisp tender. <\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-207755\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"asparagus on a roasting pan\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_619_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207755\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_619_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\" alt=\"asparagus on a roasting pan\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-do-you-know-when-asparagus-is-done-baking\"><span id=\"How_Do_You_Know_When_Asparagus_is_Done_Baking\">How Do You Know When Asparagus is Done Baking?<\/span><\/h2>\n<p>It\u2019s really easy to overcook asparagus! You\u2019ll know if you do: it gets mushy and turns a not-too-attractive olive-drab color. <\/p>\n<p>The best way to cook asparagus is quickly and at a high temperature. As soon as the color of the asparagus turns uniformly vibrant green, it\u2019s your cue to take them out of the oven. This Oven Roasted Asparagus recipe enhances the natural sweetness of fresh asparagus, while leaving the texture a little crisp, and the color bright and appetizing.<\/p>\n<figure class=\"wp-block-image size-large\"><picture class=\"wp-image-207758\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" alt=\"oven roasted asparagus on a white plate with a blue dish towel\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_409_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207758\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_409_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\" alt=\"oven roasted asparagus on a white plate with a blue dish towel\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-vegetable-side-dish-ideas\"><span id=\"More_Vegetable_Side_Dish_Ideas\">More Vegetable Side Dish Ideas:<\/span><\/h2>\n<p>\u00a0<\/p>\n<div id=\"wprm-recipe-container-34783\" class=\"wprm-recipe-container\" data-recipe-id=\"34783\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_252_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_252_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34783-instructions-container wprm-block-text-normal\" data-recipe=\"34783\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34783-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat oven to 400\u00b0F. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34783-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cut the tough ends off asparagus, rinse and pat dry with a paper towel. Place on a parchment lined baking sheet. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34783-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Melt butter in a microwave safe bowl. Stir in brown sugar until dissolved. Drizzle over asparagus and season with salt and pepper. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-34783-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Roast in the oven for 10-12 minutes or until the asparagus is crisp tender. Serve warm. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">133<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">654<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">247<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1121<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"asparagus with brown sugar on a white serving plate\" class=\"wp-image-207748\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_98_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1667858265_98_Oven-Roasted-Asparagus-Super-Healthy-Kids.jpg\" alt=\"asparagus with brown sugar on a white serving plate\" class=\"wp-image-207748\"  \/><\/noscript><\/figure>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/oven-roasted-asparagus\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sweet brown sugar glaze takes this Oven Roasted Asparagus recipe to the next level. This is a delicious side dish that everyone (kids included!) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10159"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10159"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10160"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}