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According to Stephenson, a conventional doctor likely would recommend the combo of saline nasal spray, Sudafed, and Benadryl, to keep a cold from becoming a secondary infection. But as Stephenson says, there is potential for unpleasant side effects\u2014short-term and potentially long-term\u2014with taking these drugs, and you can get the same or similar results from more natural remedies.<\/p>\n
“I don\u2019t think it\u2019s necessary to load up on over-the-counter pharmaceuticals to keep cold symptoms at bay and to help a cold resolve sooner,” Stephenson says.<\/p>\n
Instead, you can get a head start on cold season by adding the right supplements to your routine from the get-go. Stephenson notes that you always want to supplement with vitamins D and C, not just when symptoms appear. “These immune-supporting supplements can help your body fight off a virus naturally,” she tells mbg.<\/p>\n
Stephenson also notes that consistently eating a diet rich in fresh fruits and vegetables will supply you (and your immune system) with a full spectrum of nutrients to support your body in fighting off viruses before they turn into infections.<\/p>\n
And in terms of what she recommends when symptoms do<\/em> appear, she can get behind the saline spray (which she says will help with uncomfortable congestion that can turn into a throat or ear infection), as well as upping your vitamin C and zinc intake. Of course, you’ll also want to test for COVID-19 to rule out that possibility and keep you and your community members safe.<\/p>\n Additionally, she recommends “drinking warm green tea with a squeeze of lemon (more vitamin C) and a spoonful of raw honey (a natural cough suppressant),” and taking some melatonin and\/or magnesium glycinate in the evenings to help with sleep.<\/p>\n Get some sunshine outdoors if you can safely do so, and be sure to drink a lot of water\u2014not juice, she adds. “Eat soup, whole citrus fruit, and berries when you feel hungry, and sleep more than usual. In other words: Take care of yourself, and your body will take care of your cold virus,” Stephenson says.<\/p>\n<\/div>\n