{"id":10162,"date":"2022-11-08T13:08:40","date_gmt":"2022-11-08T13:08:40","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/is-it-bad-to-run-every-day\/"},"modified":"2022-11-08T13:08:40","modified_gmt":"2022-11-08T13:08:40","slug":"is-it-bad-to-run-every-day","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/is-it-bad-to-run-every-day\/","title":{"rendered":"Is it Bad to Run Every Day?"},"content":{"rendered":"
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There are a lot of opinions out there about whether or not you should run every day. Some people swear by running every day as the key to their success, while others believe that running every day can actually do more harm than good.<\/span><\/p>\n So, what does the research say? Are there benefits to running every day?\u00a0<\/span><\/p>\n Let\u2019s explore the pros and cons of running every day along with how often you should run for optimal results so you can make the best decision for your own fitness journey.<\/span><\/p>\n Table of Contents<\/strong><\/p>\n It\u2019s safe to say that running is one of the original \u201cworkouts.\u201d Whether we were running after dinner or away from something with sharp teeth, humans were born to run.<\/span><\/p>\n Three hundred thousand years later, our survival skills have become an optional fitness activity. Despite the timeline, running is still a fantastic way to keep fit. There are numerous <\/span>benefits to running<\/span> as a form of exercise including:<\/span><\/p>\n <\/p>\nBenefits of Running (In General)<\/strong><\/span><\/h2>\n
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