{"id":10230,"date":"2022-11-11T20:54:57","date_gmt":"2022-11-11T20:54:57","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-200\/"},"modified":"2022-11-11T20:54:57","modified_gmt":"2022-11-11T20:54:57","slug":"new-and-noteworthy-what-i-read-this-week-edition-200","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-200\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 200"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

Non-nutritive components of ultra processed foods are likely causes of widespread gut issues.<\/p>\n

Omega-6\/Omega-3 balance of red blood cells improves atherogenic risk factors.<\/p>\n

\u201cImpairing\u201d carbohydrate absorption extends lifespan in mice.<\/p>\n

Carnitine intake protects brain development in preterm infants.<\/p>\n

Machine learning tries to map individual amino acid intakes to health.<\/p>\n

New Primal Kitchen Podcasts<\/h4>\n

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie<\/p>\n

Primal Health Coach Radio: Don\u2019t Let Your Branding Sabotage Your Coaching with Naomi Gee<\/p>\n

Media, Schmedia<\/h4>\n

The oldest plant genome comes from an ancient watermelon.<\/p>\n

\u201cDebunk.\u201d<\/p>\n

Interesting Blog Posts<\/h4>\n

Dr. Cate on what might really be in flavored sparkling water.<\/p>\n

Blue blockers reviewed.<\/p>\n

Social Notes<\/h4>\n

On energy levels.<\/p>\n

Everything Else<\/h4>\n

Reminder that the modern Indian diet is full of terrible oils and that better alternatives exist.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

You hate to see it: Fake meat in free fall<\/a>.<\/p>\n

Interesting responses: What does the low-carb community agree with that the general public disagrees with<\/a>?<\/p>\n

There it is: \u201cOur study found that cooking with lard\/other animal fat oil is more beneficial to cardiovascular health in older Chinese. Dietary guidelines should seriously consider the health effects of substituting vegetable\/gingili oil for lard\/other animal fat oil for different populations.\u201d<\/p>\n

Interesting study: Genetically modified soybeans with higher MUFA and omega-3 and less omega-6 have cardiovascular benefits.<\/p>\n

What have I been saying?: Walking for creativity.<\/p>\n

Question I\u2019m Asking<\/h4>\n

How do you boost creativity?<\/p>\n

Recipe Corner<\/h4>\n

Time Capsule<\/h4>\n

One year ago (Nov 5 \u2013 Nov 11)<\/p>\n

Comment of the Week<\/h4>\n
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\u201cPay attention.
Anything that brings your attention to the moment, is worth a moment of your attention.\u201d<\/p>\n

-I like that, Dave.<\/p>\n<\/blockquote>\n

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\"Chai_Tea_Collagen_Keto_Latte_640x80\"<\/div>\n

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\nAbout the Author<\/span>
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Mark Sisson is the founder of Mark\u2019s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times<\/em> bestselling author of The Keto Reset Diet<\/em>. His latest book is Keto for Life<\/em>, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint<\/em>, which was credited with turbocharging the growth of the primal\/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal\/paleo, keto, and Whole30-friendly kitchen staples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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