{"id":10233,"date":"2022-11-11T22:08:05","date_gmt":"2022-11-11T22:08:05","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/sweet-potato-pie-recipe-super-healthy-kids\/"},"modified":"2022-11-11T22:08:05","modified_gmt":"2022-11-11T22:08:05","slug":"sweet-potato-pie-recipe-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/sweet-potato-pie-recipe-super-healthy-kids\/","title":{"rendered":"Sweet Potato Pie Recipe &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-medium-font-size\">This made from scratch version of Sweet Potato Pie has a deliciously crunchy coconut oat crust, filled with a smooth and creamy sweet potato filling bursting with warm Fall spices. It is a must serve at your Thanksgiving gatherings. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-207959\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-207959\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"a slice of sweet potato pie on a plate with whip cream on top and the full pie and jar of cinnamon in the background\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"Sweet_Potato_Pie_Love\">Sweet Potato Pie Love<\/span><\/h2>\n<p>As a\u00a0kid\u00a0I never really liked pumpkin pie. Maybe it\u2019s because I accidentally stepped in ours one year (true story), but it was always my least favorite at the pie table. Pumpkin cookies and bread\u00a0were favorites, but something about pumpkin pie didn\u2019t strike me.<\/p>\n<p>One year I was helping plan and make holiday pies and I decided to try sweet potato pie out. My hope was to make something that would appease all the pumpkin pie lovers and maybe even be something I would like. And it worked! The sweet potato pie was a huge hit.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-207933\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"closeup view of a slice of sweet potato pie with a bite taken out of the front of the slice\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204484_731_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207933\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204484_731_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"closeup view of a slice of sweet potato pie with a bite taken out of the front of the slice\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"Ingredients_Needed_to_Make_Sweet_Potato_Pie\">Ingredients Needed to Make Sweet Potato Pie<\/span><\/h2>\n<p><strong><span style=\"text-decoration: underline;\">Crust<\/span><\/strong><\/p>\n<ul>\n<li><strong>Oats: <\/strong> Quick oats and old fashioned oats both work for this recipe because you pulse them. <\/li>\n<li><strong>Flour<\/strong>: All-purpose flour<\/li>\n<li><strong>Coconut Flakes<\/strong>: You can use unsweetened or sweetened depending on how sweet you want your crust. <\/li>\n<li><strong>Brown Sugar<\/strong>: Light brown sugar is the best for this crust. <\/li>\n<li><strong>Coconut Oil<\/strong>: Gives this crust a crunchy texture and delicious flavor. <\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">Filling<\/span><\/strong><\/p>\n<ul>\n<li><strong>Sweet Potatoes<\/strong>: True sweet potatoes with orange flesh and a rosy brown skin<\/li>\n<li><strong>Eggs<\/strong><\/li>\n<li><strong>Cinnamon<\/strong><\/li>\n<li><strong>Brown Sugar<\/strong>: Light brown sugar<\/li>\n<li><strong>Coconut Milk<\/strong>: Full fat coconut milk from a can<\/li>\n<li><strong>Flour<\/strong>: All-purpose flour<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-207938\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for sweet potato pie: cooked sweet potatoes, coconut, flour, coconut oil, coconut milk, cinnamon, salt, eggs, and brown sugar.\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_288_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207938\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_288_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"ingredients for sweet potato pie: cooked sweet potatoes, coconut, flour, coconut oil, coconut milk, cinnamon, salt, eggs, and brown sugar.\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"How_to_Make_Sweet_Potato_Pie\">How to Make Sweet Potato Pie<\/span><\/h2>\n<p><span style=\"text-decoration: underline;\">How to Make Oat Crust: <\/span><\/p>\n<p>If you know people who don\u2019t love traditional pie crust, this is definitely the crust recipe for you! <\/p>\n<ol>\n<li>The first step is to pulse the ingredients for the crust in a food processor. <\/li>\n<li>Add the coconut oil and pulse until mixed. <\/li>\n<li>Press the mixture into a greased pie pan and press until it covers the bottom and sides. <\/li>\n<li>Place in the fridge while you make the filling. <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-style-default\"><picture class=\"wp-image-207942\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-207942\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpeg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2><span id=\"How_to_Make_the_Filling_for_Sweet_Potato_Pie\">How to Make the Filling for Sweet Potato Pie<\/span><\/h2>\n<ol>\n<li>You\u2019ll need your sweet potatoes pre-cooked. You can either cook them the day before or start baking them before you work on the crust. Either way, I cooked mine by pricking, wrapping in tin foil, and baking for about 50 minutes at 425* F.<\/li>\n<li>Once cooked,\u00a0allow to cool\u00a0or run under cold water until you can touch them. Peel off the sweet potato skins with your fingers \u2013 they should come off really easily.<\/li>\n<li>In a large mixing bowl or stand mixer, combine all the filling ingredients:\u00a0skinned sweet potatoes, cinnamon, brown sugar, 2 eggs, coconut milk, and 2 tablespoons of flour. Beat until well combined, making sure that no clumps of sweet potato remain. Pour the filling into your pie crust and smooth the top.<\/li>\n<li>Bake at 375* F 50-60 minutes or until the crust is lightly browned and the middle is set. If the middle does not look set but the crust is getting too brown, place a sheet of tin foil on top. This prevents\u00a0burning while allowing the middle to cook. <\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-207945\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_432_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpeg\"\/><\/picture><noscript><picture class=\"wp-image-207945\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_432_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpeg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-what-goes-into-traditional-sweet-potato-pie\"><span id=\"What_Goes_Into_Traditional_Sweet_Potato_Pie\">What Goes Into Traditional Sweet Potato Pie? <\/span><\/h2>\n<p>Traditional sweet potato pie has more of a custard type filling. Egg yolks are an important ingredient for making everything bind together and giving the filling that custard texture. My version has eggs and so is definitely thick like a custard. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-207948\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_810_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207948\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_810_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2><span id=\"How_Do_You_Store_Sweet_Potato_Pie\">How Do You Store Sweet Potato Pie? <\/span><\/h2>\n<p>Because sweet potato pie has eggs in it, you shouldn\u2019t leave it at room temperature for longer than 2 hours. After 2 hours, move it to the fridge and cover it. It will stay good stored in the fridge covered for up to 5 days. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-207927\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a slice of sweet potato pie with oat crust and a dollop of whip cream with a whole pie in the background\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_233_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207927\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_233_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"a slice of sweet potato pie with oat crust and a dollop of whip cream with a whole pie in the background\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-should-sweet-potato-pie-be-served-warm-or-cold\"><span id=\"Should_Sweet_Potato_Pie_be_Served_Warm_or_Cold\">Should Sweet Potato Pie be Served Warm or Cold? <\/span><\/h2>\n<p>This is mostly up to preference. You can serve it chilled right out of the refrigerator with a dollop of cold whip cream, or you can serve it at room temperature as well. If you prefer your pie warm, you can heat it up and serve with vanilla ice cream. <\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-207963\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_867_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207963\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_867_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-tips-and-questions-about-making-sweet-potato-pie\"><span id=\"Tips_and_Questions_about_Making_Sweet_Potato_Pie\">Tips and Questions about Making Sweet Potato Pie<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1668126370766\"><strong class=\"schema-faq-question\">Bake Your Sweet Potatoes for Best Flavor<\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can use other methods for cooking your sweet potatoes, but baking them concentrates the natural sweetness and flavor making the filling much more rich and flavorful without adding a ton of extra sugar. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1668125890905\"><strong class=\"schema-faq-question\">Is This Recipe Vegan? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">The crust is vegan, but the filling contains eggs. If you are wanting to make this vegan, you can leave out the eggs and add 2 tablespoons of cornstarch when you are mixing the filling for thickness. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1668126267092\"><strong class=\"schema-faq-question\">Can I use Butter in the Crust? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, you can replace the coconut oil for butter in the crust in equal amounts. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-large is-style-default\"><picture class=\"wp-image-207975\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_464_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-207975\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_464_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-more-favorite-sweet-potato-recipes\"><span id=\"More_Favorite_Sweet_Potato_Recipes\">More Favorite Sweet Potato Recipes<\/span><\/h2>\n<div id=\"wprm-recipe-container-35811\" class=\"wprm-recipe-container\" data-recipe-id=\"35811\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"slice of sweet potato pie topped with whip cream\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_455_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668204485_455_Sweet-Potato-Pie-Recipe-Super-Healthy-Kids.jpg\" alt=\"slice of sweet potato pie topped with whip cream\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35811-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35811\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Filling<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 cups mashed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">flour<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">all-purpose<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35811-instructions-container wprm-block-text-normal\" data-recipe=\"35811\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Crust<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35811-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a food processor, pulse the oats, flour, coconut flakes, and salt until coarsely ground. Add the coconut oil and pulse until mixed in. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35811-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Grease a 9-inch deep-dish pie dish. Press the crust into the dish so that it covers the bottom and sides evenly. Crimp the edges with fingers or a fork. Place in the fridge until ready to fill.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Filling<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35811-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat oven to 375\u00b0F. Once sweet potatoes are baked, allow them to cool or run them under cold water until cool enough to handle. Peel off sweet potato skin with your fingers, and add to a large bowl. Beat them with a mixer until smooth. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35811-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add in cinnamon, eggs, brown sugar, coconut milk, and flour. Mix well, until no sweet potato clumps remain and all ingredients are well incorporated. Pour into pie crust and smooth the top.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35811-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake for 50-60 minutes, or until a toothpick comes out clean from the filling and the crust is browned. If the crust is done before the filling is done, place a piece of tin foil lightly over the top of the pie to prevent burning.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35811-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Allow to cool before serving. Top with whipped cream and extra cinnamon. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">404<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">222<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">479<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12092<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/sweet-potato-pie-recipe\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This made from scratch version of Sweet Potato Pie has a deliciously crunchy coconut oat crust, filled with a smooth and creamy sweet potato filling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10233"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10233"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10234"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}