{"id":1026,"date":"2021-08-09T08:09:34","date_gmt":"2021-08-09T08:09:34","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/no-bake-chocolate-oatmeal-protein-bars\/"},"modified":"2021-08-09T08:09:34","modified_gmt":"2021-08-09T08:09:34","slug":"no-bake-chocolate-oatmeal-protein-bars","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/no-bake-chocolate-oatmeal-protein-bars\/","title":{"rendered":"No Bake Chocolate Oatmeal Protein Bars"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><picture data-pin-description=\"The Best Chocolate Protein Bar Recipe\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/No-Bake-Chocolate-Oatmeal-Protein-Bars.png\"><source type=\"image\/webp\" data-lazy- \/><\/picture><noscript><picture data-pin-description=\"The Best Chocolate Protein Bar Recipe\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/No-Bake-Chocolate-Oatmeal-Protein-Bars.png\"><source type=\"image\/webp\" \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"2100\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/No-Bake-Chocolate-Oatmeal-Protein-Bars.png\" data-pin-description=\"The Best Chocolate Protein Bar Recipe\" data-pin-media=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/No-Bake-Chocolate-Oatmeal-Protein-Bars.png\" alt=\"\"\/><\/picture><\/noscript><\/div>\n<p><em>These super healthy protein bars taste like a chewy no-bake oatmeal cookie, covered in smooth dark chocolate!<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64766\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"710\" height=\"933\" alt=\"Chocolate Oatmeal Protein Bars\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\"\/><\/picture><noscript><picture class=\"wp-image-64766\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"710\" height=\"933\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\" alt=\"Chocolate Oatmeal Protein Bars\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" alt=\"\" class=\"wp-image-24022\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\" alt=\"\" class=\"wp-image-24022\"\/><\/noscript><\/figure>\n<\/div>\n<p>If you\u2019re looking for a new favorite protein bar recipe, this could be the one.<\/p>\n<p>With just 6 ingredients, the oatmeal bars are easy to make at home, and they give you endless flavor options for customization.<\/p>\n<p>Chocolate brownie? Mocha coconut? Peanut butter cookie dough? Almond butter chocolate chip? Have fun turning this base protein bar recipe into any flavor you wish!<\/p>\n<p class=\"has-text-align-center\"><strong>Also try these Overnight Oats<\/strong> \u2013 15 recipes<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64803\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"814\" alt=\"No Bake Protein Bars\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496570_628_No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\"\/><\/picture><noscript><picture class=\"wp-image-64803\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"814\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496570_628_No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\" alt=\"No Bake Protein Bars\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<p>To make the bars, simply stir all of the ingredients except the chocolate together in a mixing bowl. <\/p>\n<p>Transfer to an 8-inch pan that\u2019s been lined with parchment paper or wax paper, then place a second sheet of the paper on top to spread the mixture into the pan until it evenly fits into the bottom of the pan. <\/p>\n<p>Melt the chocolate, either in the microwave or on the stove. (If you\u2019ve never melted chocolate before, it\u2019s a good idea to google how to melt chocolate so it doesn\u2019t burn.)<\/p>\n<p>I like to stir in 2-3 teaspoons of oil (such as sunflower, vegetable, or coconut) for a much smoother sauce that is easier to coat the bars, but this is not required. <\/p>\n<p>Either spread the melted chocolate on top of the pan and refrigerate or freeze until the oatmeal mixture is firm, then cut into bars, OR freeze the filled pan before adding the chocolate topping, cut into bars once firm, and then dip each bar into the chocolate and chill until the coating is set.\u00a0<\/p>\n<p class=\"has-text-align-center\"><strong>Trending Now: Chia Pudding Recipe<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64810\" title=\"Healthy Snack Oatmeal Bars\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"987\" alt=\"Healthy Snack Oatmeal Bars\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496570_725_No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\"\/><\/picture><noscript><picture class=\"wp-image-64810\" title=\"Healthy Snack Oatmeal Bars\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"987\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496570_725_No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\" alt=\"Healthy Snack Oatmeal Bars\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<p>Feel free to use your favorite protein powder or try the recipe out a few times with different protein powders to see which one you like best.<\/p>\n<p>The bars can be made with peanut butter, almond butter, sunflower butter, coconut butter, or even regular butter or a vegan butter spread for a nut free protein bar. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-64832\" title=\"The Best Chocolate Protein Bars\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1140\" alt=\"The Best Chocolate Protein Bars\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496571_705_No-Bake-Chocolate-Oatmeal-Protein-Bars.png\"\/><\/picture><noscript><picture class=\"wp-image-64832\" title=\"The Best Chocolate Protein Bars\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1140\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496571_705_No-Bake-Chocolate-Oatmeal-Protein-Bars.png\" alt=\"The Best Chocolate Protein Bars\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" alt=\"\" class=\"wp-image-24022\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626556198_170_Peanut-Butter-Frozen-Yogurt-Chocolate-Covered-Katie.png\" alt=\"\" class=\"wp-image-24022\"\/><\/noscript><\/figure>\n<\/div>\n<p>The bars were inspired by this Protein Bar Recipe.<\/p>\n<div id=\"wprm-recipe-container-64770\" class=\"wprm-recipe-container\" data-recipe-id=\"64770\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-cck-food\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-64770-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"64770\" data-servings=\"10\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">cup quick or rolled oats<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(for low carb, try these Keto Protein Bars)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">butter, peanut butter, or allergy friendly sub<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">pure maple syrup, honey, or agave<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">protein powder of choice \u2013 have fun with different flavors<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(70g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">melted chocolate chips or bars<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-64770-instructions-container wprm-block-text-normal\" data-recipe=\"64770\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-64770-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir first 5 ingredients well. Transfer the mixture to an 8-inch pan lined with parchment or wax paper. Place a second sheet of paper on top and use it to smush down and spread the mixture until it fills the bottom of the pan evenly. Carefully melt the chocolate. (I like to stir 2-3 tsp oil into the melted chocolate for a smoother sauce that&#8217;s easier to coat, but it&#8217;s not required.)\u00a0<\/span><span style=\"display: block;\">You can either spread the melted chocolate on top of the pan, refrigerate or freeze until firm, then cut into bars OR freeze the pan before adding chocolate, cut into bars once firm, then dip each bar in the coating and chill to set.\u00a0<\/span><span style=\"display: block;\">View Nutrition Bars<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>More No Bake Chocolate Recipes<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Chocolate Workout Ice Cream With No Ice Cream Maker\" class=\"wp-image-53503\" width=\"578\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650116_708_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650116_708_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Chocolate Workout Ice Cream With No Ice Cream Maker\" class=\"wp-image-53503\" width=\"578\"  \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Protein Ice Cream<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" alt=\"Vegan Chocolate Bars\" class=\"wp-image-54836\" width=\"578\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650115_965_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650115_965_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Vegan Chocolate Bars\" class=\"wp-image-54836\" width=\"578\"  \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Homemade Chocolate Bars<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Easy Vegan Dark Chocolate Mousse Recipe\" width=\"578\" title=\"Easy Vegan Dark Chocolate Mousse Recipe\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_212_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_212_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Easy Vegan Dark Chocolate Mousse Recipe\" width=\"578\" title=\"Easy Vegan Dark Chocolate Mousse Recipe\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Vegan Chocolate Mousse<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" alt=\"Chocolate Peanut Butter Oatmeal Bowls\" class=\"wp-image-53200\" width=\"578\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650116_731_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650116_731_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Chocolate Peanut Butter Oatmeal Bowls\" class=\"wp-image-53200\" width=\"578\"  \/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Chocolate Overnight Oats<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"cookie dough dip\" width=\"578\" title=\"cookie dough dip\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496574_162_No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/08\/1628496574_162_No-Bake-Chocolate-Oatmeal-Protein-Bars.jpg\" alt=\"cookie dough dip\" width=\"578\" title=\"cookie dough dip\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Chickpea Cookie Dough Dip<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" alt=\"Brownie Mug Cake\" width=\"578\" title=\"Brownie Mug Cake\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_192_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2021\/07\/1626650117_192_Zucchini-Brownies-Chocolate-Covered-Katie.jpg\" alt=\"Brownie Mug Cake\" width=\"578\" title=\"Brownie Mug Cake\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\">Brownie In A Mug<\/p>\n<p><span class=\"rating-result mrp-filter after_content rating-result-54-64735\"><br \/>\n\t\t\t<span class=\"no-rating-results-text\">No ratings yet.<\/span><br \/>\n\t\t<\/span><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/chocolatecoveredkatie.com\/no-bake-chocolate-oatmeal-protein-bars\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-bake-chocolate-oatmeal-protein-bars\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These super healthy protein bars taste like a chewy no-bake oatmeal cookie, covered in smooth dark chocolate! If you\u2019re looking for a new favorite protein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1026"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/1027"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}