{"id":10274,"date":"2022-11-15T10:16:20","date_gmt":"2022-11-15T10:16:20","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/creamy-roasted-acorn-squash-soup-vegan-and-dairy-free\/"},"modified":"2022-11-15T10:16:20","modified_gmt":"2022-11-15T10:16:20","slug":"creamy-roasted-acorn-squash-soup-vegan-and-dairy-free","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/creamy-roasted-acorn-squash-soup-vegan-and-dairy-free\/","title":{"rendered":"Creamy Roasted Acorn Squash Soup (Vegan and Dairy Free)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This healthy roasted acorn squash soup recipe made creamy with cashews \u2013 a great holiday side or vegetarian main \u2013 is dairy-free and vegan and absolutely delicious.<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-93274 alignnone\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Creamy-Roasted-Acorn-Squash-Soup-Vegan-and-Dairy-Free.jpg\" alt=\"Roasted Acorn Squash Soup\" width=\"550\" height=\"825\" data-pin-description=\"This healthy roasted acorn squash soup recipe \u2013 a great holiday side or vegetarian main \u2013 is vegan and absolutely delicious. #soup #acornsquash #healthyrecipes #dairyfree\" data-pin-title=\"Roasted Acorn Squash Soup\"  \/><\/noscript><br \/>Roasted Acorn Squash Soup<\/h2>\n<p>There\u2019s no cream in this creamy Roasted Acorn Squash Soup. Instead, I puree the roasted squash with cashews to make this dairy-free soup. Pureeing soup with beans, potatoes, or nuts is one of my favorite ways to make soups creamy without dairy. Some other soup recipes that use this same method are Turmeric Roasted Sweet Potato and Macadamia Soup, Black Bean Soup, and Creamy Sausage and Potato Soup.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-93281\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Roasted Acorn Squash Soup\" width=\"550\" height=\"825\" data-pin-description=\"This healthy roasted acorn squash soup recipe \u2013 a great holiday side or vegetarian main \u2013 is vegan and absolutely delicious. #soup #acornsquash #healthyrecipes #dairyfree\" data-pin-title=\"Roasted Acorn Squash Soup\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668507380_909_Creamy-Roasted-Acorn-Squash-Soup-Vegan-and-Dairy-Free.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-93281\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668507380_909_Creamy-Roasted-Acorn-Squash-Soup-Vegan-and-Dairy-Free.jpg\" alt=\"Roasted Acorn Squash Soup\" width=\"550\" height=\"825\" data-pin-description=\"This healthy roasted acorn squash soup recipe \u2013 a great holiday side or vegetarian main \u2013 is vegan and absolutely delicious. #soup #acornsquash #healthyrecipes #dairyfree\" data-pin-title=\"Roasted Acorn Squash Soup\"  \/><\/noscript><\/h2>\n<p>Though acorn squash is low in calories, it\u2019s packed with nutrients. It\u2019s high in fiber, vitamin C, and an excellent source of B vitamins, as well as magnesium and potassium. This acorn squash soup is high in fiber, gluten-free. Using vegetable broth, and olive oil instead of butter and cashews to make it creamy, makes this soup vegan and dairy-free.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li><strong>Red Onions:<\/strong> Peel and quarter two onions.<\/li>\n<li><strong>Acorn Squash:<\/strong> Cut the acorn squash into wedges.<\/li>\n<li><strong>Olive Oil and Salt:<\/strong> Toss the onions and acorn squash with olive oil and salt.<\/li>\n<li><strong>Broth:<\/strong> Use six cups of vegetable broth.<\/li>\n<li><strong>Ginger:<\/strong> Mince fresh ginger.<\/li>\n<li><strong>Turmeric<\/strong> for a warm, earthy flavor and a pretty golden color<\/li>\n<li><strong>Cayenne Pepper:<\/strong> Start with a pinch but add more for spicy.<\/li>\n<li><strong>Cashews:<\/strong> Pureed cashews make the soup creamy, and I like to top my bowl with chopped cashews.<\/li>\n<li><strong>Cilantro<\/strong>: Garnish with cilantro, or other fresh herbs.<\/li>\n<\/ul>\n<h2>How to Make Acorn Squash Soup<\/h2>\n<ul>\n<li><strong>Prep:<\/strong> Preheat the oven to 375\u00b0F and line a large baking sheet with a silicone liner or parchment paper. Pour the broth into a large pot, cover it, and bring the liquid to a gentle simmer.<\/li>\n<li><strong>Vegetables:<\/strong> Toss the onions and acorn squash with olive oil and salt, and spread it out on the baking sheet. Bake for about 40 minutes until the veggies are fork tender. Peel the squash, and transfer the flesh of the squash and the onions to the saucepan with the ginger, turmeric, and cayenne.<\/li>\n<li><strong>Simmer:<\/strong> Bring the mixture to a boil. Then simmer over medium heat partially covered for about 10 minutes.<\/li>\n<li><strong>Cashews:<\/strong> Place the cashews in a small bowl and top with three-quarter cups of hot broth. Let the mixture stand for 10 minutes to soften the nuts.<\/li>\n<li><strong>Blend:<\/strong> After the soup finishes simmering, remove it from the heat, and stir in the cashews. Pour the soup in batches into a high speed blender or immersion blender, and puree for a couple of minutes until smooth and creamy. For conventional blenders, remove the small lid cap, and cover the opening with a kitchen towel so steam can escape while you blend.<\/li>\n<li><strong>Serve:<\/strong> Return the soup to the pot and season it to taste. Ladle the soup into bowls and top with cilantro and chopped cashews if using. You can also drizzle some cashew cream on top.<\/li>\n<\/ul>\n<h2>How to Freeze Acorn Squash Soup<\/h2>\n<p>Leftover soup lasts for four days in the refrigerator, but it also freezes well if you want to save it for later. Once it cools, store it in two-cup containers for easy portioning, and freeze for up to three months. To thaw, place a container in the fridge overnight and warm it on the stove or in the microwave.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h2>Do you remove the skin from acorn squash?<\/h2>\n<p>Acorn squash skin is safe to eat, but I like to remove it for soup. It results in creamier soup once blended. It\u2019s easier to peel acorn squash once it\u2019s cooked and soft, so I peel it after I roast it.<\/p>\n<h2>How do you cut acorn squash for soup?<\/h2>\n<p>I cut acorn squash into big wedges for soup. See the photos to know how big. The pieces get soft when they roast and are easy to puree.<\/p>\n<h2>Can I substitute acorn squash for butternut squash in soup?<\/h2>\n<p>Yes! If you don\u2019t have acorn squash, make it with butternut to make it a butternut squash soup. You don\u2019t even need to peel it! You can also make this with pumpkin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93282\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Roasted Acorn Squash Soup\" width=\"550\" height=\"825\" data-pin-description=\"This healthy roasted acorn squash soup recipe \u2013 a great holiday side or vegetarian main \u2013 is vegan and absolutely delicious. #soup #acornsquash #healthyrecipes #dairyfree\" data-pin-title=\"Roasted Acorn Squash Soup\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668507380_99_Creamy-Roasted-Acorn-Squash-Soup-Vegan-and-Dairy-Free.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93282\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668507380_99_Creamy-Roasted-Acorn-Squash-Soup-Vegan-and-Dairy-Free.jpg\" alt=\"Roasted Acorn Squash Soup\" width=\"550\" height=\"825\" data-pin-description=\"This healthy roasted acorn squash soup recipe \u2013 a great holiday side or vegetarian main \u2013 is vegan and absolutely delicious. #soup #acornsquash #healthyrecipes #dairyfree\" data-pin-title=\"Roasted Acorn Squash Soup\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93275\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Dairy free acorn squash soup\" width=\"550\" height=\"825\" data-pin-description=\"This healthy roasted acorn squash soup recipe \u2013 a great holiday side or vegetarian main \u2013 is vegan and absolutely delicious. #soup #acornsquash #healthyrecipes #dairyfree\" data-pin-title=\"Roasted Acorn Squash Soup\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668507380_544_Creamy-Roasted-Acorn-Squash-Soup-Vegan-and-Dairy-Free.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93275\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668507380_544_Creamy-Roasted-Acorn-Squash-Soup-Vegan-and-Dairy-Free.jpg\" alt=\"Dairy free acorn squash soup\" width=\"550\" height=\"825\" data-pin-description=\"This healthy roasted acorn squash soup recipe \u2013 a great holiday side or vegetarian main \u2013 is vegan and absolutely delicious. #soup #acornsquash #healthyrecipes #dairyfree\" data-pin-title=\"Roasted Acorn Squash Soup\"  \/><\/noscript><\/p>\n<h2>More Acorn Squash Recipes You\u2019ll Love:<\/h2>\n<p>\u00a0<\/p>\n<p><em>Your comments are helpful! If you\u2019ve tried this healthy <strong>Roasted Acorn Squash Soup<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong> and <strong>leave me a comment below<\/strong>. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/em><\/p>\n<div id=\"wprm-recipe-container-93111\" class=\"wprm-recipe-container\" data-recipe-id=\"93111\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Roasted Acorn Squash Soup<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">4<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">180<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">4.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">33.5<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">hr<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This healthy roasted acorn squash soup recipe made creamy with cashews \u2013 a great holiday side or vegetarian main \u2013 is dairy-free and vegan and absolutely delicious.<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-93111-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"93111\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">medium red onions<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">peeled and quartered<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds<\/span> <span class=\"wprm-recipe-ingredient-name\">acorn squash<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cut into wedges<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Kosher sea salt<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh ginger<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground turmeric<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">of cayenne pepper<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">unsalted cashews<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plus optional more chopped for garnish<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">finely chopped fresh cilantro<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to serve<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-93111-instructions-container wprm-block-text-normal\" data-recipe=\"93111\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-93111-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 375\u00b0F. Line a large baking sheet with a silicone liner or parchment paper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place broth in a large pot and bring the broth to a gentle simmer, covered.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Toss the onions and acorn squash with oil and salt and spread out on the prepared baking sheet. Roast for about 40 min, until the vegetables are cooked but not burnt.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Meanwhile, place the cashews in a small bowl and top with 3\/4 of the hot broth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Allow the mixture to stand 10 minutes to soften the nuts.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>When the vegetables are done, peel the squash and transfer the vegetables to the pot and add the ginger, turmeric, and cayenne.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bring the mixture to a boil, and then reduce the heat to medium and simmer, partially covered, for about 10 minutes to allow the flavors to infuse.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove the soup from the heat and stir in the cashews.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the soup into your blender in batches and puree on high for 1 to 2 minutes, until smooth and creamy. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.)<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Return the soup to the saucepan, season to taste, and eat warm.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93111-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>To serve, ladle the soup into bowls, top with cilantro and chopped cashews if using.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">1\/2 cups<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">180<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">33.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">230<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dairy free acorn squash soup, roasted acorn squash soup, vegan acorn squash soup<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/roasted-acorn-squash-soup\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This healthy roasted acorn squash soup recipe made creamy with cashews \u2013 a great holiday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10274"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10274"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10275"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}