{"id":10312,"date":"2022-11-16T22:24:56","date_gmt":"2022-11-16T22:24:56","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/waldorf-salad-recipe-super-healthy-kids\/"},"modified":"2022-11-16T22:24:56","modified_gmt":"2022-11-16T22:24:56","slug":"waldorf-salad-recipe-super-healthy-kids","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/waldorf-salad-recipe-super-healthy-kids\/","title":{"rendered":"Waldorf Salad Recipe &#8211; Super Healthy Kids"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Crisp apples, crunchy celery and toasted nuts drizzled with a tangy sweet dressing make this Waldorf Salad Recipe a refreshing and delicious fruit side dish.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-207992\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><\/picture><noscript><picture class=\"wp-image-207992\"><source type=\"image\/webp\"  \/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1700\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\" alt=\"waldorf salad with apples, celery and grapes drizzled with dressing in a white serving bowl\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-what-is-waldorf-salad\"><span id=\"What_is_Waldorf_Salad\">What is Waldorf Salad?<\/span><\/h2>\n<p>The Waldorf Salad is a simple salad made with produce that is readily available year-round. It was originally created over 100 years ago for a charity event held by the Waldorf Astoria Hotel in New York City. Over the years it has evolved to include grapes and nuts. Some versions include chicken, dried fruit, and seasoned mayo or yogurt dressings. Basically, this recipe is super adaptable and has definitely withstood the test of time. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-208002\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"900\" alt=\"ingredients for waldorf salad recipe\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_167_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208002\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_167_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\" alt=\"ingredients for waldorf salad recipe\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-what-is-in-waldorf-salad-recipe\"><span id=\"What_is_in_Waldorf_Salad_Recipe\">What is in Waldorf Salad Recipe:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>apples<\/strong>\u2013 we used honeycrisp apples. We\u2019ve found that sweet, somewhat tart, super crisp apples work best. Sometimes I like to mix and match apples for extra flavor! <\/li>\n<li><strong>grapes<\/strong>\u2013 red grapes add a really pretty pop of color, but again, green would work just as well!<\/li>\n<li><strong>celery<\/strong>\u2013 celery is mild and adds a great crunchy bite to the salad. <\/li>\n<li><strong>dried cranberries<\/strong>\u2013 raisins or other dried fruit can be used here, but cranberries are our favorite!<\/li>\n<li><strong>walnuts<\/strong>\u2013 we love walnuts, but you can substitute pecans or almonds. Or leave them out entirely if you wish!<\/li>\n<li><strong>greek yogurt<\/strong>\u2013 we swapped out the traditional mayonnaise with plain Greek yogurt. <\/li>\n<li><strong>honey<\/strong>\u2013 we love the flavor of honey in this salad, but maple syrup or agave would make good substitutes.<\/li>\n<li><strong>brown sugar<\/strong>\u2013 adds a caramel-y sweetness<\/li>\n<li><strong>cinnamon<\/strong>\u2013 the warm flavor of cinnamon really takes this salad up a notch!<\/li>\n<\/ul>\n<p>When I have extra apples, I\u2019ll make this salad during my meal prep, and generally, we snack out of it for the next few days. The longer it sits in the fridge, the better it tastes! This Waldorf Salad Recipe is popular with my kids, friends, and extended family thanks to the universally popular ingredients. It is so much more than the sum of its parts. It is such a simple, healthy, and refreshing treat!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"apples, celery, grapes and walnuts in a white bowl\" class=\"wp-image-208005\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_473_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_473_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\" alt=\"apples, celery, grapes and walnuts in a white bowl\" class=\"wp-image-208005\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-waldorf-salad\"><span id=\"How_to_Make_Waldorf_Salad\">How to Make Waldorf Salad<\/span><\/h2>\n<ol class=\"has-medium-font-size\">\n<li><strong>Chop<\/strong>\u2013 cut the apples, celery and grapes into bite sized pieces. You might want to toss your diced apples with lemon juice before adding to the salad to help prevent browning.<\/li>\n<li><strong>Toast<\/strong>\u2013 toasting your nuts before adding them to your salad really brings out a rich, nutty flavor.<\/li>\n<li><strong>Add<\/strong>\u2013 add the apples, grapes, celery, walnuts and dried cranberries to a large serving bowl.<\/li>\n<li><strong>Whisk<\/strong>\u2013 in a small bowl, whisk together the yogurt, honey, brown sugar and cinnamon.<\/li>\n<li><strong>Toss<\/strong>\u2013 drizzle the dressing over the salad and toss to coat.<\/li>\n<li><strong>Chill<\/strong>\u2013 chill until ready to serve. The flavors will improve as it has time to sit, but you can also serve this salad immediately.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"waldorf salad recipe in a bowl with a wooden spoon\" class=\"wp-image-208012\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_210_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_210_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\" alt=\"waldorf salad recipe in a bowl with a wooden spoon\" class=\"wp-image-208012\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-frequently-asked-questions\"><span id=\"Frequently_Asked_Questions\">Frequently Asked Questions<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1668466688978\"><strong class=\"schema-faq-question\">How should I serve Waldorf Salad?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Traditionally, Waldorf Salad was served on a bed of lettuce. Sometimes I\u2019ll add chicken and serve it this way as a light lunch. It\u2019s great for company! Often, we\u2019ll just enjoy it as a snack because it stores so well in the refrigerator. But it makes a great side salad alongside dinner too! It also makes a great addition to holiday dinners or potluck parties. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1668466712793\"><strong class=\"schema-faq-question\">How long does Waldorf Salad last in the fridge?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It will last up to 5 days in the fridge when stored in an airtight container.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1668466753320\"><strong class=\"schema-faq-question\">Can I make Waldorf Salad ahead of time?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! I think it\u2019s best when made a day in advance, but I wouldn\u2019t recommend any longer than 3 days.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208022\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"a bowl of waldorf salad recipe drizzled with greek yogurt dressing\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_713_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208022\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_713_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\" alt=\"a bowl of waldorf salad recipe drizzled with greek yogurt dressing\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-delicious-salad-recipes-to-try\"><span id=\"More_Delicious_Salad_Recipes_to_Try\">More Delicious Salad Recipes to Try:<\/span><\/h2>\n<div id=\"wprm-recipe-container-35799\" class=\"wprm-recipe-container\" data-recipe-id=\"35799\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_595_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668637496_595_Waldorf-Salad-Recipe-Super-Healthy-Kids.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35799-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35799\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">apple<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">stalk<\/span> <span class=\"wprm-recipe-ingredient-name\">celery<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">grapes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cranberries, dried<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">walnuts<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">toasted<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Greek yogurt, plain<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35799-instructions-container wprm-block-text-normal\" data-recipe=\"35799\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35799-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dice apples and slice celery. Cut grapes in half.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35799-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Combine apples, celery, grapes, walnuts, and dried cranberries in a large bowl.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-35799-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In \u00a0a separate bowl, whisk together\u00a0Greek yogurt, honey, brown sugar, and cinnamon. \u00a0Pour over salad. Chill until ready to eat. Enjoy! <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">244<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">221<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/apple-cinnamon-waldorf-salad\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crisp apples, crunchy celery and toasted nuts drizzled with a tangy sweet dressing make this Waldorf Salad Recipe a refreshing and delicious fruit side dish. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10312"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10312"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10313"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}