{"id":10316,"date":"2022-11-17T05:44:35","date_gmt":"2022-11-17T05:44:35","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/5-exercises-for-neck-pain-relief\/"},"modified":"2022-11-17T05:44:35","modified_gmt":"2022-11-17T05:44:35","slug":"5-exercises-for-neck-pain-relief","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/5-exercises-for-neck-pain-relief\/","title":{"rendered":"5 Exercises For Neck Pain Relief"},"content":{"rendered":"
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Do you have to deal with recurring neck tension or upper back pain?<\/span><\/p>\n A stiff neck and neck pain can be caused by weak <\/span>muscles or degenerative<\/span> changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain<\/span>, and <\/span>it can even lead to limited mobility. <\/span>Neck tension and pain can occur for several reasons.<\/span><\/p>\n In this article, you\u2019ll learn about the causes of neck pain and how to relieve it.<\/span><\/p>\n Table of contents: If you have neck pain, the following four causes may be responsible for it:<\/span><\/p>\n The<\/span> main reason<\/strong> for neck tension and pain, <\/span>though,<\/span> is often a lack of mobility of the thoracic spine.<\/span><\/p>\n The thoracic spine is designed to move in the form of rotations (turning), flexions (bending)<\/span>, and<\/span> extensions (straightening). However, the opposite is often the case in daily life. Many of us spend our workdays sitting at our<\/span> desks,<\/span> which limits the functional mobility of the spine. This especially happens when we work from home; our movement might be limited to walking from our chair to the couch or from the kitchen to the bathroom.<\/span><\/p>\n But don\u2019t worry<\/span>. In <\/span>the case of acute neck tension <\/span>or a stiff neck<\/span>, there are a number of methods you can use to relieve the pain.<\/span><\/p>\n <\/p>\n
<\/strong> <\/span><\/p>\n4<\/strong> Causes of <\/strong>N<\/strong>eck <\/strong>P<\/strong>ain<\/strong><\/span><\/h2>\n
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