{"id":10322,"date":"2022-11-17T10:30:06","date_gmt":"2022-11-17T10:30:06","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/roasted-butternut-squash-with-onions-bacon-and-parmesan\/"},"modified":"2022-11-17T10:30:06","modified_gmt":"2022-11-17T10:30:06","slug":"roasted-butternut-squash-with-onions-bacon-and-parmesan","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/roasted-butternut-squash-with-onions-bacon-and-parmesan\/","title":{"rendered":"Roasted Butternut Squash with Onions, Bacon, and Parmesan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan! An easy fall or winter side dish.<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-93397\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Roasted-Butternut-Squash-with-Onions-Bacon-and-Parmesan.jpg\" alt=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" width=\"550\" height=\"825\" data-pin-description=\"Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan!\" data-pin-title=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\"  \/><\/noscript><br \/>Butternut Squash with Onions, Bacon, Parmesan<\/h2>\n<p>Roasted butternut squash screams fall, and I frequently cook with it this time of year. Roasting butternut squash and onions brings out their sweetness. The caramelized edges combined with bacon and parmesan elevate this simple side, making it worthy for company or your next holiday gathering. More roasted butternut squash recipes that you may want to try are this Maple Roasted Butternut Squash or this Roasted Brussels Sprouts and Butternut Squash and if you have an air fryer, try these Air Fryer Butternut Squash Recipe.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-93402\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Roasted Butternut Squash with Onions, Bacon and Parmesan on a sheet pan\" width=\"550\" height=\"825\" data-pin-description=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" data-pin-title=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668681006_337_Roasted-Butternut-Squash-with-Onions-Bacon-and-Parmesan.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-93402\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668681006_337_Roasted-Butternut-Squash-with-Onions-Bacon-and-Parmesan.jpg\" alt=\"Roasted Butternut Squash with Onions, Bacon and Parmesan on a sheet pan\" width=\"550\" height=\"825\" data-pin-description=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" data-pin-title=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\"  \/><\/noscript><\/h2>\n<h2>Do I need to peel butternut squash before roasting?<\/h2>\n<p>Yes, the skin on butternut squash is thick, so you\u2019ll need to peel it before roasting it. I used to dread this task until I learned this quick tip \u2013 Microwave the squash for a few minutes. It makes it so much easier to peel and cut the vegetable. And what\u2019s even faster than that is buying it pre-cubed. It eliminates the often- daunting task of peeling and cutting, making prep and cleanup a breeze!<\/p>\n<h2>Roasted Butternut Squash Ingredients<\/h2>\n<ul>\n<li><strong>Butternut Squash:<\/strong> Twenty ounces of peeled and cubed squash is about two cups.<\/li>\n<li><strong>Onion:<\/strong> I used red onion, but a yellow one would work too.<\/li>\n<li><strong>Olive Oil<\/strong> for coating the vegetables<\/li>\n<li><strong>Salt and Pepper<\/strong> for seasoning<\/li>\n<li><strong>Bacon:<\/strong> Chop two slices of raw bacon.<\/li>\n<li><strong>Parmesan Cheese:<\/strong> Freshly grate a quarter cup of parmesan.<\/li>\n<li><strong>Parsley:<\/strong> Garnish with Italian parsley or swap with sage, thyme, or chives if you prefer.<\/li>\n<\/ul>\n<h2>How to Cook Butternut Squash<\/h2>\n<ul>\n<li><strong>Prep:<\/strong> Preheat the oven to 400\u00b0F, and spray a large sheet pan with oil. For easier cleanup, you can line it with foil before spraying.<\/li>\n<li><strong>Vegetables:<\/strong> Put the butternut squash and onion in a large bowl. Toss with olive oil and sprinkle with salt and pepper.<\/li>\n<li><strong>Bake:<\/strong> Spread the veggies in an even layer on the sheet pan and roast for 20 minutes. Remove the pan from the oven, add the bacon and two<br \/>tablespoons of parmesan, and toss everything with a spatula. Return the pan to the oven and bake for another 20 minutes.<\/li>\n<li><strong>Garnish:<\/strong> Before serving, sprinkle the butternut with the remaining parmesan and parsley.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93403\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" width=\"550\" height=\"825\" data-pin-description=\"Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan!\" data-pin-title=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668681006_952_Roasted-Butternut-Squash-with-Onions-Bacon-and-Parmesan.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93403\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668681006_952_Roasted-Butternut-Squash-with-Onions-Bacon-and-Parmesan.jpg\" alt=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" width=\"550\" height=\"825\" data-pin-description=\"Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan!\" data-pin-title=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93400\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" width=\"550\" height=\"825\" data-pin-description=\"Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan! #butternutsquash\" data-pin-title=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668681006_694_Roasted-Butternut-Squash-with-Onions-Bacon-and-Parmesan.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93400\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668681006_694_Roasted-Butternut-Squash-with-Onions-Bacon-and-Parmesan.jpg\" alt=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\" width=\"550\" height=\"825\" data-pin-description=\"Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan! #butternutsquash\" data-pin-title=\"Roasted Butternut Squash with Onions, Bacon and Parmesan\"  \/><\/noscript><\/p>\n<h2>More Butternut Squash Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy <strong>Roasted Butternut Squash\u00a0recipe<\/strong> or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong> and <strong>leave me a comment<\/strong> below. And if you took a photo of it, share it with me on Instagram so I can reshare on my Stories!<\/p>\n<div id=\"wprm-recipe-container-92678\" class=\"wprm-recipe-container\" data-recipe-id=\"92678\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Roasted Butternut Squash with Onions, Bacon, and Parmesan<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">4<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">158<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">19<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">8<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-92678-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"92678\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">Olive oil spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">peeled and cubed butternut squash<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">small red onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cut into 1-inch wedges<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">slices<\/span> <span class=\"wprm-recipe-ingredient-name\">center-cut bacon<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">freshly grated Parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Chopped Italian parsley<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-92678-instructions-container wprm-block-text-normal\" data-recipe=\"92678\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92678-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat oven to 400 degrees F.\u00a0 Spray a large sheet pan with oil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-92678-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a large bowl, add the squash, onion, oil, salt and pepper, to taste.\u00a0 Toss to evenly coat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-92678-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Spread in an even layer on prepared sheet pan.\u00a0 Roast for 20 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-92678-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove sheet pan from the oven and add the bacon and 2 tablespoons of the Parmesan. With a spatula, toss the veggies and mix in the bacon and Parmesan.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92678-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Put sheet pan back in the oven and cook an additional 20 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-92678-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Sprinkle with remaining Parmesan and garnish with parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">\/4 cup<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">158<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">460<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/roasted-butternut-squash-with-onions-bacon-and-parmesan\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10322"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10322"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10323"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}