{"id":10341,"date":"2022-11-18T05:47:36","date_gmt":"2022-11-18T05:47:36","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/6-tips-for-starting-your-fitness-journey\/"},"modified":"2022-11-18T05:47:36","modified_gmt":"2022-11-18T05:47:36","slug":"6-tips-for-starting-your-fitness-journey","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/6-tips-for-starting-your-fitness-journey\/","title":{"rendered":"6 Tips For Starting Your Fitness Journey"},"content":{"rendered":"


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The starting point <\/span>of<\/span> a new fitness journey can be difficult and overwhelming.<\/span> While a<\/span> personal trainer can help you start, <\/span>you can actually be your own best coach <\/span>with the right motivation <\/span>and choices. There are tons of <\/span>success stories<\/span> to prove <\/span>how self-discipline and dedication to your fitness goals can set you up for success.<\/span><\/p>\n

If you\u2019re at <\/span>the<\/span> point where you are ready to make some serious lifestyle changes but information overload has got you completely frozen, <\/span>we\u2019ve got some great tips that are sure to kick start your journey to fitness and help you reach your fitness goals.\u00a0<\/span><\/p>\n

Fitness Goals Examples<\/span><\/h2>\n

Let\u2019s first take a look at what your fitness goals might look like. Most likely, you\u2019re starting your fitness journey with a specific goal in mind: maybe you want to shed some body fat, or you\u2019re ready to tone up and look leaner, or maybe you\u2019ve encountered a little health setback and are determined on adopting a healthier lifestyle.\u00a0<\/span><\/p>\n

These fitness goals are great, but they\u2019re a little vague. Try breaking down the big goals into smaller, more specific, and easy-to-attain goals like:<\/span><\/p>\n

The best part of breaking down bigger fitness goals into smaller, bite-sized chunks is that starting your fitness journey can begin right now.\u00a0<\/span><\/p>\n

1. Make a Commitment to <\/strong>Yourself<\/strong><\/h2>\n

Most people pay for personal trainers because they want someone else to make them work. In the end, only the ones who really stick to the plan see results. And this is a decision you can make on your own.<\/span><\/em><\/p>\n

It\u2019s up to you to decide that you are ready for change. If you are not fully committed to the process <\/span>and willing to face the mental and physical challenges<\/span>, you won\u2019t<\/span> reach your fitness goals<\/span>. You have to tell yourself that no matter what emotions <\/span>or hard times <\/span>come up, <\/span>or <\/span>what <\/span>excuses can cause you to want to quit<\/span> \u2013 you WILL succeed.\u00a0<\/span><\/p>\n

Basically<\/span>, achieving your fitness journey is<\/span> all <\/span>about <\/span>your mindset, and having a <\/span>growth mindset<\/span> is key to success. <\/span>\u00a0<\/span><\/p>\n

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2. Create a Vision Board<\/strong><\/h2>\n

Having a goal in mind is going to be important for those days when you are not feeling it. A vision board can help you get in the right mood and mindset for your workouts, even after a\u00a0 stressful day.<\/span><\/em><\/p>\n

Grab<\/span> a poster board or a cork board and get to work<\/span> creating a vision for your life<\/span>. Add images from magazines <\/span>or the internet<\/span> that reflect <\/span>what you envision for every aspect of your life. <\/span>NOTHING is off<\/span>\u2013<\/span>limits. <\/span>Your vision board<\/span> doesn\u2019t have to <\/strong>only include<\/strong> pictures <\/strong>related to<\/strong> body types <\/strong>or even fitness goal examples<\/strong>.\u00a0<\/span><\/p>\n

Think bigger and ask yourself these questions:\u00a0<\/span><\/p>\n

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  • W<\/span>hat <\/span>makes you happy?<\/span><\/li>\n
  • Where do you dream of living?<\/span><\/li>\n
  • What is <\/span>your dream job<\/span>?<\/span><\/li>\n
  • What motivates you to get up every day?\u00a0<\/span><\/li>\n<\/ul>\n

    Put <\/span>your vision board<\/span> in a place where you see it every single day. F<\/span>eel free<\/span> to <\/span>update it or<\/span> create new vision boards when you feel like those dreams and goals have been realized.<\/span><\/p>\n

    3. Start <\/strong>With a Simple Workout Routine<\/strong><\/h2>\n

    Progress is key. <\/span><\/em>When starting your fitness journey, i<\/span><\/em>t\u2019s better to <\/span><\/em>begin<\/span><\/em> small and <\/span><\/em>continue to grow in intensity slowly<\/span><\/em> than to start really motivated and give up after 2 weeks. Your body gets used to the same workouts, so you need to keep increasing the intensity.<\/span><\/em><\/p>\n

    Never worked out a day in your life? Don\u2019t get consumed with needing to do a<\/span>n intense<\/span> workout. <\/span>Instead, opt for a simple workout routine:<\/span> Today do <\/span>ten<\/span> jumping jacks<\/span> and <\/span>ten<\/span> squats<\/span> \u2013 tomorrow do 11. <\/span>If<\/span> ten<\/span> is <\/span>too much for you right now, <\/span>d<\/span>o <\/span>five<\/span> instead<\/span>. Don\u2019t <\/span>overthink it<\/span>, just go for it!<\/span><\/p>\n

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    4. Remind Yourself That Something Is Always Better Than Nothing<\/strong><\/h2>\n

    The people who transform their bod<\/span><\/em>ies<\/span><\/em> transform their everyday life, too. They don\u2019t do it with a time limit <\/span><\/em>\u2014<\/span><\/em> they look for every opportunity to get better, every day, for life.<\/span><\/em><\/p>\n

    Perhaps a day gets busier than you anticipated or you<\/span> slept through your alarm<\/span>. Before you go into panic mode, see if you can find <\/span>just <\/span>7 minutes to squeeze in bodyweight training<\/span>, <\/span>take<\/span> a brisk walk, or <\/span>commit to<\/span> a quick yoga session before bed.<\/span><\/p>\n

    If you get stuck thinking that you\u2019ve failed when life doesn\u2019t go exactly as planned, you\u2019re <\/span>setting yourself up for a lot of disappointment because things don\u2019t always go as planned. But if you have a fitness goal in mind, and are willing to make some sacrifices to achieve it, you\u2019re already succeeding.\u00a0<\/span><\/p>\n

    Reaching your fitness goals is not always easy \u2014 it takes commitment. And <\/span>commitment has a lot to do with your mindset, which is a crucial part of your fitness journey.<\/strong>\u00a0<\/span><\/p>\n

    5. Don\u2019t Stress Over Weights<\/strong><\/h2>\n

    You don\u2019t need to go to the gym and sign up for an expensive membership right away. You can start working out at home using your best piece of equipment \u2013<\/span><\/em> your own body weight<\/span><\/em>!<\/span><\/em><\/p>\n

    Going to the gym or attending boot camp classes are great options if they\u2019re available to you, but don\u2019t think that your fitness journey can\u2019t begin unless you have a gym membership. <\/span>You can completely transform your body <\/span>and reach your fitness goals<\/span> by<\/span> using your <\/span>own <\/span>body <\/span>weight<\/span>.\u00a0<\/span><\/p>\n

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    There are many great workouts that you can do at home, and whether you use <\/span>the<\/span> adidas Running app<\/span> to start running or do your first home workouts with<\/span> the adidas Training app<\/span>, <\/span>you have access to tons of workouts and inspiration for your fitness journey.\u00a0<\/span><\/p>\n

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    Pro Tip:<\/p>\n

    When you\u2019re more mindful of your behaviors, you\u2019re more likely to adopt new habits that support your fitness journey and drive you to reach your fitness goals.<\/p>\n<\/div>\n

    Now You Know How To Start A Fitness Journey<\/span><\/h2>\n

    With these 6 tips, you\u2019re equipped to take action toward your fitness goals with confidence. By committing to your goals, envisioning the life to dream of, and choosing to get active, you\u2019re kicking off your journey strong.\u00a0<\/span><\/p>\n

    Starting anything new <\/span>can be<\/span> scary. But that fear is actually really powerful. You\u2019ll be amazed at what you can learn by conquering your fears and just going for it.\u00a0<\/span><\/p>\n

    Start your fitness journey today with the adidas Running app and the adidas Training app to find exercise routines, nutrition tips, and more!<\/span><\/p>\n

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