{"id":10341,"date":"2022-11-18T05:47:36","date_gmt":"2022-11-18T05:47:36","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/6-tips-for-starting-your-fitness-journey\/"},"modified":"2022-11-18T05:47:36","modified_gmt":"2022-11-18T05:47:36","slug":"6-tips-for-starting-your-fitness-journey","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/6-tips-for-starting-your-fitness-journey\/","title":{"rendered":"6 Tips For Starting Your Fitness Journey"},"content":{"rendered":"
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The starting point <\/span>of<\/span> a new fitness journey can be difficult and overwhelming.<\/span> While a<\/span> personal trainer can help you start, <\/span>you can actually be your own best coach <\/span>with the right motivation <\/span>and choices. There are tons of <\/span>success stories<\/span> to prove <\/span>how self-discipline and dedication to your fitness goals can set you up for success.<\/span><\/p>\n If you\u2019re at <\/span>the<\/span> point where you are ready to make some serious lifestyle changes but information overload has got you completely frozen, <\/span>we\u2019ve got some great tips that are sure to kick start your journey to fitness and help you reach your fitness goals.\u00a0<\/span><\/p>\n Let\u2019s first take a look at what your fitness goals might look like. Most likely, you\u2019re starting your fitness journey with a specific goal in mind: maybe you want to shed some body fat, or you\u2019re ready to tone up and look leaner, or maybe you\u2019ve encountered a little health setback and are determined on adopting a healthier lifestyle.\u00a0<\/span><\/p>\n These fitness goals are great, but they\u2019re a little vague. Try breaking down the big goals into smaller, more specific, and easy-to-attain goals like:<\/span><\/p>\n The best part of breaking down bigger fitness goals into smaller, bite-sized chunks is that starting your fitness journey can begin right now.\u00a0<\/span><\/p>\n Most people pay for personal trainers because they want someone else to make them work. In the end, only the ones who really stick to the plan see results. And this is a decision you can make on your own.<\/span><\/em><\/p>\n It\u2019s up to you to decide that you are ready for change. If you are not fully committed to the process <\/span>and willing to face the mental and physical challenges<\/span>, you won\u2019t<\/span> reach your fitness goals<\/span>. You have to tell yourself that no matter what emotions <\/span>or hard times <\/span>come up, <\/span>or <\/span>what <\/span>excuses can cause you to want to quit<\/span> \u2013 you WILL succeed.\u00a0<\/span><\/p>\n Basically<\/span>, achieving your fitness journey is<\/span> all <\/span>about <\/span>your mindset, and having a <\/span>growth mindset<\/span> is key to success. <\/span>\u00a0<\/span><\/p>\n <\/p>\nFitness Goals Examples<\/span><\/h2>\n
1. Make a Commitment to <\/strong>Yourself<\/strong><\/h2>\n