{"id":10345,"date":"2022-11-18T10:33:33","date_gmt":"2022-11-18T10:33:33","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/vanilla-sweet-potato-casserole-with-praline-topping\/"},"modified":"2022-11-18T10:33:33","modified_gmt":"2022-11-18T10:33:33","slug":"vanilla-sweet-potato-casserole-with-praline-topping","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/vanilla-sweet-potato-casserole-with-praline-topping\/","title":{"rendered":"Vanilla Sweet Potato Casserole with Praline Topping"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish.<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-93424\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\" alt=\"Vanilla Sweet Potato Casserole with Praline Topping\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\"  \/><\/noscript><br \/>Vanilla Sweet Potato Casserole<\/h2>\n<p>This healthy sweet potato casserole has all the wonderful Thanksgiving flavors you crave for the holiday table. It\u2019s a lighter version of the classic recipe with a layer of creamy, spiced sweet potatoes topped with a nutty pecan oat crumble. It\u2019s loaded with vanilla and cinnamon \u2013 you\u2019ll love it! I also have this old- fashioned Sweet Potato Casserole with Marshmallow recipe or Mashed Sweet Potato Brulee. Perfect to serve with my Dry Brine Turkey!<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-93423\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vanilla Sweet Potato Casserole with Praline Topping\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_235_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-93423\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_235_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\" alt=\"Vanilla Sweet Potato Casserole with Praline Topping\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\"  \/><\/noscript><\/h2>\n<h2>Sweet Potato Casserole Ingredients<\/h2>\n<p>First up, let\u2019s talk about what you\u2019ll need for the filling:<\/p>\n<ul>\n<li><strong>Sweet Potatoes:<\/strong> You\u2019ll need 2 \u00bd pounds (about four to six medium potatoes).<\/li>\n<li><strong>Milk:<\/strong> I made it with fat-free milk, but 1% or 2% would work. Or, if you want to keep it dairy-free, try it with almond milk or another milk alternative.<\/li>\n<li><strong>Maple Syrup<\/strong> for a bit of sweetness<\/li>\n<li><strong>Vanilla:<\/strong> Use two teaspoons of extract.<\/li>\n<li><strong>Salt<\/strong> to balance out the sweetness<\/li>\n<li><strong>Cinnamon<\/strong> for warm holiday flavor<\/li>\n<li><strong>Eggs<\/strong> to bind the casserole and improve the texture<\/li>\n<\/ul>\n<p>Next up \u2013 the praline topping!<\/p>\n<ul>\n<li><strong>Nuts:<\/strong> Choose chopped walnuts or pecans.<\/li>\n<li><strong>Flour:<\/strong> If you\u2019re gluten-free, swap all-purpose flour for gluten-free.<\/li>\n<li><strong>Oats:<\/strong> Get quick-cooking or gluten-free oats.<\/li>\n<li><strong>Brown Monk Fruit Sweetener:<\/strong> Substitute it for stevia or brown sugar.<\/li>\n<li><strong>Seasoning:<\/strong> Just a little cinnamon and salt enhances the flavor.<\/li>\n<li><strong>Butter:<\/strong> Melted butter or coconut oil will work.<\/li>\n<\/ul>\n<h2>How to Make Vanilla Sweet Potato Casserole<\/h2>\n<p>I tested out this easy sweet potato casserole a few ways. First, I boiled the sweet potatoes, but I loved it better with roasted ones since they caramelize and get sweet in the oven.<\/p>\n<ul>\n<li><strong>Sweet Potatoes:<\/strong> Preheat the oven to 375\u00b0F, prick the potatoes with a fork, and place them on a sheet pan. Bake for an hour or so until tender and set aside to cool. Peel off the skin, and mash them with a fork in a large bowl.<\/li>\n<li><strong>Combine<\/strong> the milk, maple syrup, salt, spices, and eggs with the potatoes, and pour the mixture into a greased baking dish.<\/li>\n<li><strong>Topping:<\/strong> Stir the nuts, flour, oats, brown sugar, cinnamon, and salt together and then mix in the butter or coconut oil. Sprinkle the praline<br \/>mixture across the top of the sweet potato casserole.<\/li>\n<li><strong>Bake<\/strong> for 30 minutes until the top is golden brown. Remove it from the oven and allow it to cool for at least five minutes before serving. Refrigerated leftovers will last four or five days.<\/li>\n<\/ul>\n<h2>Make Ahead Tips<\/h2>\n<p>If you\u2019re hosting Thanksgiving, it\u2019s essential to do some prep ahead of time. You can bake, peel, and mash the sweet potatoes a couple of days in advance. You could even make the potato mixture and topping a day before, but I\u2019d wait to sprinkle the praline topping over the casserole until right before baking.<\/p>\n<h2>Do you put eggs in sweet potato casserole?<\/h2>\n<p>You definitely don\u2019t want to skip the eggs in your casserole. They bind all the ingredients together, resulting in a fluffier texture that\u2019s not dense. Just make sure to cool the potatoes first so the eggs don\u2019t scramble when you mix them in.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56134\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Baked Sweet Potatoes\" width=\"550\" height=\"825\" data-pin-title=\"Baked Sweet Potatoes\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_922_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-56134\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_922_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\" alt=\"Baked Sweet Potatoes\" width=\"550\" height=\"825\" data-pin-title=\"Baked Sweet Potatoes\"  \/><\/noscript><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93428\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"vanillas sweet potatoes\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_58_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93428\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_58_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\" alt=\"vanillas sweet potatoes\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93421\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vanilla Sweet Potato Casserole with Praline Topping\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_89_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93421\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_89_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\" alt=\"Vanilla Sweet Potato Casserole with Praline Topping\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93422\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vanilla Sweet Potatoes\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_190_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93422\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668767613_190_Vanilla-Sweet-Potato-Casserole-with-Praline-Topping.jpg\" alt=\"Vanilla Sweet Potatoes\" width=\"550\" height=\"825\" data-pin-description=\"This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. #sweetpotatocasserole #sweetpotatoes #thanksgivingsidedish #sidedishrecipes #thanksgiving\" data-pin-title=\"Vanilla Sweet Potato Casserole with Praline Topping\"  \/><\/noscript><\/p>\n<h2>More Thanksgiving Side Dish Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy <strong>Vanilla Sweet Potato Casserole<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong> and <strong>leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n<div id=\"wprm-recipe-container-93302\" class=\"wprm-recipe-container\" data-recipe-id=\"93302\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Vanilla Sweet Potato Casserole with Praline Topping<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">6<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">218<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">4.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">35<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">8.5<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish.<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-93302-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"93302\" data-servings=\"10\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">FOR THE FILLING:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 4 to 6 medium total*<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Olive oil spray<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fat free milk <\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or milk alternative such as almond<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">beaten<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">FOR THE TOPPING:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">coarsely chopped pecans or walnuts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">all-purpose flour or gluten-free flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">quick-cooking rolled oats<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or gluten-free oats<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">brown monk fruit sweetener<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">melted butter<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or coconut oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-93302-instructions-container wprm-block-text-normal\" data-recipe=\"93302\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-93302-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 375 degrees F.\u00a0 Prick potatoes with a fork and place on a sheet pan.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake until tender, about 1 to 1 hour and 15 minutes. Set aside and let cool enough to handle.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Meanwhile spray a 9 x 9 inch pan, 9 inch pie pan, or or 2 quart safe baking dish and set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove all the potatoes from the skin and mash with a fork or potato masher in a large mixing bowl.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the milk, maple syrup, salt, spices and eggs to the bowl and beat with a wooden spoon until uniform in texture.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the mixture into the greased baking dish and smooth the top with a spatula.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a medium mixing bowl, combine the nuts, flour, oats, brown sugar, cinnamon and salt.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in the butter or coconut oil and mix well.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Sprinkle the mixture evenly across the top of the sweet potato mixture.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93302-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for 30 minutes or until the top is golden brown. Remove from the oven and allow to cool for at least 5 minutes before serving.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">*the skins get tossed, deducted from n.i.<\/span><\/p>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">\/3 cup<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">8.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">43.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">153.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">9.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">easy sweet potato recipes, praline topping, sweet potato casserole, Thanksgiving side dish, vanilla sweet potatoes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/vanilla-sweet-potato-casserole-with-praline-topping\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10345"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10345"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10346"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}