{"id":10351,"date":"2022-11-18T13:48:16","date_gmt":"2022-11-18T13:48:16","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/3-hacks-to-make-the-most-of-your-light-exposure\/"},"modified":"2022-11-18T13:48:16","modified_gmt":"2022-11-18T13:48:16","slug":"3-hacks-to-make-the-most-of-your-light-exposure","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/3-hacks-to-make-the-most-of-your-light-exposure\/","title":{"rendered":"3 Hacks To Make The Most Of Your Light Exposure"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_157,w_1500,h_844\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/zrmxh1jwjjvfm5j4s.jpg\" \/><\/p>\n<div>\n<p>Of course, if sun is getting in your eyes, it\u2019s essential you put on some sunglasses to protect your orbs (not to mention, squinting can lead to wrinkles down the line). But wearing sunglasses every single second you\u2019re outside might block some of the natural light and mess with your internal clock, Twyman says.\u00a0<\/p>\n<p>And if you\u2019re going to wear blue light glasses, try to reserve them for the times you\u2019re in front of the screen, as natural blue light outside is not something to worry about. \u201cBlue light by itself is not the problem,\u201d Twyman says. \u201cIn mother nature, blue and red light are always balanced, and that\u2019s the problem\u2014it\u2019s the lack of red light that you\u2019re getting from your devices,\u201d he notes.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/hacks-to-make-most-of-your-light-exposure\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Of course, if sun is getting in your eyes, it\u2019s essential you put on some sunglasses to protect your orbs (not to mention, squinting can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10351"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10351"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10351\/revisions"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}