{"id":10358,"date":"2022-11-18T21:20:26","date_gmt":"2022-11-18T21:20:26","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-201\/"},"modified":"2022-11-18T21:20:26","modified_gmt":"2022-11-18T21:20:26","slug":"new-and-noteworthy-what-i-read-this-week-edition-201","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/new-and-noteworthy-what-i-read-this-week-edition-201\/","title":{"rendered":"New and Noteworthy: What I Read This Week\u2014Edition 201"},"content":{"rendered":"


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Research of the Week<\/strong><\/p>\n

Time-restricted eating combined with low-carb dieting is more potent than either alone for reducing visceral fat and metabolic syndrome.<\/p>\n

Creatine monohydrate is still the best form of creatine.<\/p>\n

Worse air pollution, worse COVID.<\/p>\n

How stress increases junk food consumption in the brain.<\/p>\n

Athletes may sleep (and perform) better with nighttime protein and carbs.<\/p>\n

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New Primal Kitchen Podcasts<\/h4>\n

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie<\/p>\n

Primal Health Coach Radio: The Ever Evolving Coach with Bryce Henson<\/p>\n

Media, Schmedia<\/h4>\n

30-year waitlist for Japanese Kobe beef croquettes.<\/p>\n

Octopuses grow their brains in much the same way as vertebrates do.<\/p>\n

Interesting Blog Posts<\/h4>\n

There is growing commercial demand for unvaccinated blood banks.<\/p>\n

Social Notes<\/h4>\n

On protein poisoning.<\/p>\n

Does this<\/a> break my fast?<\/p>\n

Everything Else<\/h4>\n

The link between murder rate and state history.<\/p>\n

Things I\u2019m Up to and Interested In<\/h4>\n

Interesting concept: The “anti-Promethean backlash.”<\/p>\n

Interesting study: Muscle endurance training combined with walking appears to be the best training for older people looking to improve their sleep.<\/p>\n

Important nuance: You can gain strength while dieting, but probably not lean mass.<\/p>\n

Another interesting study: Listening speaks to our intuition while reading promotes analysis.<\/p>\n

Relevant for trained lifters: To make more progress, you might want to lift to failure.<\/p>\n

Question I’m Asking<\/h4>\n

How do you exert mastery over the physical world?<\/p>\n

Recipe Corner<\/h4>\n
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  • Roundup of paleo Thanksgiving recipes.<\/li>\n
  • Gelatinous pumpkin pudding.<\/li>\n<\/ul>\n

    Time Capsule<\/h4>\n

    One year ago (Nov 12 \u2013 Nov 18)<\/p>\n

      \n
    • How to Tell Friends About the Primal Lifestyle\u2014How to do it.<\/li>\n
    • Maintaining Bone Density as You Age\u2014It’s not just about the muscles.<\/li>\n<\/ul>\n

      Comment of the Week<\/h4>\n
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      “The best training regimen is the one you will actually follow consistently.<\/p>\n

      A single, weekly game of beer-league hockey or ultimate frisbee or golf is nowhere near as effective as a Starting Strength NLP (or any other scientifically-grounded program) combined with a weekly game \u2026 but the perfect truly is the enemy of the good.<\/p>\n

      ‘Fun’ is a great motivator, but it\u2019s just a subset of ‘passion.’ Passions vary, but every successful exerciser has the passion to do whatever disparate training they choose with adequate depth and consistency.”<\/p>\n

      –Absolutely.<\/p>\n<\/blockquote>\n

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      \t\t<\/span><\/p>\n

      The post New and Noteworthy: What I Read This Week\u2014Edition 201 appeared first on Mark's Daily Apple.<\/p>\n