{"id":10390,"date":"2022-11-20T10:43:03","date_gmt":"2022-11-20T10:43:03","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/high-protein-enchilada-scrambled-eggs-skinnytaste\/"},"modified":"2022-11-20T10:43:03","modified_gmt":"2022-11-20T10:43:03","slug":"high-protein-enchilada-scrambled-eggs-skinnytaste","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/high-protein-enchilada-scrambled-eggs-skinnytaste\/","title":{"rendered":"High-Protein Enchilada Scrambled Eggs &#8211; Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Whip up these 5-minute Enchilada Scrambled Eggs, they\u2019re a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-93365\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\" alt=\"High Protein Enchilada Scrambled Eggs\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\"  \/><\/noscript><br \/>High-Protein Enchilada Scrambled Eggs<\/h2>\n<p>I\u2019ve been making these fluffy scrambled eggs often because I try to eat at least one small avocado per day for the health benefits and fiber. But I am also obsessed with anything enchilada, like my chicken enchiladas, enchilada soup, and enchilada sauce from scratch. If you have leftover enchilada sauce, you need to try this easy breakfast recipe! And for more scrambled egg ideas, try my Mushroom-Spinach Scrambled Eggs and High-Protein Scrambled Eggs with Cottage Cheese.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-93367\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_457_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-93367\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_457_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\" alt=\"\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\"  \/><\/noscript><\/h2>\n<h2>Enchilada Scrambled Eggs Ingredients<\/h2>\n<ul>\n<li><strong>Eggs:<\/strong> You can make it with all egg whites or all eggs, but I often do a mix of both.<\/li>\n<li><strong>Adobo Seasoning:<\/strong> For flavor.<\/li>\n<li><strong>Enchilada Sauce:<\/strong> I think the homemade enchilada sauce makes the dish, but if you prefer to use canned, you can, but it just won\u2019t taste as good.<\/li>\n<li><strong>Cheese:<\/strong> I love scrambled eggs with cheese, so I topped them with shredded cheddar.<\/li>\n<li><strong>Vegetables:<\/strong> Top the eggs with chopped scallions and sliced avocado.<\/li>\n<\/ul>\n<h2>How do you make scrambled eggs?<\/h2>\n<ul>\n<li><strong>Beat the egg and egg whites<\/strong> with adobo seasoning.<\/li>\n<li><strong>Cook:<\/strong> Heat a small skillet over medium-high heat and spray it with oil. Once hot, add the eggs, reduce the heat to medium, and cook for a few minutes.<\/li>\n<li><strong>Top the eggs<\/strong> with enchilada sauce and cheese and cover the skillet. Cook on low until the cheese melts.<\/li>\n<li><strong>Serve:<\/strong> Remove the pan from the heat, and top the scramble with avocado and scallions.<\/li>\n<\/ul>\n<h2>Variations:<\/h2>\n<ul>\n<li><strong>Sauce:<\/strong> I\u2019m sure salsa verde would also be delicious on these eggs if you don\u2019t have enchilada sauce.<\/li>\n<li><strong>Cheese:<\/strong> You can also use Monterey Jack or a dairy-free cheddar.<\/li>\n<li><strong>Herbs:<\/strong> Top the eggs with fresh cilantro.<\/li>\n<li><strong>More Servings:<\/strong> Double or triple the recipe to feed more people.<\/li>\n<li><strong>For added carbs<\/strong>, char a tortilla to make a breakfast taco.<\/li>\n<li><strong>Make It a Meal:<\/strong> If you enjoy eggs for lunch or dinner, I would serve this enchilada scramble with rice and beans on the side.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93369\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"eggs\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_625_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93369\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_625_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\" alt=\"eggs\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93368\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"eggs and enchilada sauce\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_894_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93368\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_894_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\" alt=\"eggs and enchilada sauce\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93366\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Enchilada Scrambled Eggs with cheese and avocado\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_434_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93366\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1668940983_434_High-Protein-Enchilada-Scrambled-Eggs-Skinnytaste.jpg\" alt=\"Enchilada Scrambled Eggs with cheese and avocado\" width=\"550\" height=\"825\" data-pin-description=\"Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.\" data-pin-title=\"High-Protein Enchilada Scrambled Eggs\"  \/><\/noscript><\/p>\n<h2>More Egg Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy<strong> Enchilada Scrambled Egg<\/strong> breakfast or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong> and <strong>leave me a comment<\/strong> below. And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!<\/p>\n<div id=\"wprm-recipe-container-93310\" class=\"wprm-recipe-container\" data-recipe-id=\"93310\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">High-Protein Enchilada Scrambled Eggs<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">5<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">270<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">25.5<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">12<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">14<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">Whip up these 5-minute Enchilada Scrambled Eggs, they&#8217;re a high-protein, high-fiber breakfast that\u2019s quick and delicious! Plus, they\u2019re low-carb, gluten-free, and vegetarian.<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-93310-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"93310\" data-servings=\"1\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">egg whites<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> or 1 large egg with 1\/2 cup egg whites<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">adobo seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">homemade enchilada sauce<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or your favorite jarred<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"> or dairy free cheddar like violife<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">scallion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">2 oz<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-93310-instructions-container wprm-block-text-normal\" data-recipe=\"93310\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-93310-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Beat egg and egg whites with adobo seasoning. If you use all egg whites, you can add a little sazon to the egg for color, optional.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93310-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Spray a small skillet with oil over medium high heat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93310-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>When hot add the eggs and cook on medium heat until just set, stirring, about 2 to 3 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93310-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Top with enchilada sauce, cheese and cover the skillet.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93310-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cook low until the cheese melts, 1 to 2 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-93310-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Remove from heat and top with avocado and scallions.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">scramble<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">270<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">25.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">882.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">enchilada eggs, high protein breakfast, leftover enchilada sauce recipe, scrambled eggs<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/enchilada-scrambled-eggs\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. Whip up these 5-minute Enchilada Scrambled Eggs, they\u2019re a high-protein, high-fiber breakfast that\u2019s quick and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10390"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10390"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10391"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}