{"id":10401,"date":"2022-11-21T10:44:30","date_gmt":"2022-11-21T10:44:30","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/best-ever-whole-wheat-waffles\/"},"modified":"2022-11-21T10:44:30","modified_gmt":"2022-11-21T10:44:30","slug":"best-ever-whole-wheat-waffles","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/best-ever-whole-wheat-waffles\/","title":{"rendered":"Best Ever Whole Wheat Waffles"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left has-medium-font-size\"><strong>These Whole Wheat Waffles are crisp on the outside, and deliciously light and chewy on the inside. From Sunday morning brunch to quick weekday breakfast, these waffles do it all!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Best-Ever-Whole-Wheat-Waffles.jpg\" alt=\"whole wheat waffles topped with whipped cream and fresh berries\" class=\"wp-image-208124\"  \/><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-why-we-love-these-whole-wheat-waffles\"><span id=\"Why_We_Love_These_Whole_Wheat_Waffles\">Why We Love These Whole Wheat Waffles<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Do you have any recipes in your repertoire that you feel like you couldn\u2019t live without? Recipes that are so essential to the way you feed your family, that you\u2019re not sure how you would manage, day-to-day, without them?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Best-Ever Whole Wheat Waffles are one of those recipes for us. They are healthy and whole, easy to make, crisp, fluffy, and perfectly basic. I can be assured that everyone in the house, even the picky eaters, will love them. And they store beautifully in the freezer.<\/span> <\/p>\n<p><span style=\"font-weight: 400\">Thank you, breakfast gods, for these waffles!<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-208128\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_398_Best-Ever-Whole-Wheat-Waffles.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208128\"><source type=\"image\/webp\"  \/><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_398_Best-Ever-Whole-Wheat-Waffles.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-ingredients-for-whole-wheat-waffles\"><span id=\"Ingredients_for_Whole_Wheat_Waffles\">Ingredients for Whole Wheat Waffles:<\/span><\/h2>\n<ul class=\"has-medium-font-size\">\n<li><strong>whole milk<\/strong>\u2013 the extra fat from whole milk helps tenderize and add richness to these waffles, but you can substitute low-fat or dairy free milk.<\/li>\n<li><strong>egg<\/strong>\u2013 flax eggs work well in waffles if you are looking for an egg-free waffle. Use 1 tbsp flax + 3 tbsp water to replace the egg.<\/li>\n<li><strong>vanilla<\/strong>\u2013 optional, but delicious!<\/li>\n<li><strong>maple syrup<\/strong>\u2013 we think this is the perfect sweetener for waffles, but you can easily substitute honey or sugar here.<\/li>\n<li><strong>butter<\/strong>\u2013 we like using salted butter, but coconut oil or vegetable oil work too!<\/li>\n<li><strong>whole wheat flour<\/strong>\u2013 white whole wheat flour will produce a lighter waffle. Spoon and level when measuring to avoid adding too much flour which will produce a denser waffle.<\/li>\n<li><strong>baking powder<\/strong>\u2013 this will help to lighten your waffles.<\/li>\n<li><strong>salt<\/strong><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208138\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"ingredients for whole wheat waffles\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_174_Best-Ever-Whole-Wheat-Waffles.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208138\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_174_Best-Ever-Whole-Wheat-Waffles.jpg\" alt=\"ingredients for whole wheat waffles\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-make-whole-wheat-waffles\"><span id=\"How_to_Make_Whole_Wheat_Waffles\">How to Make Whole Wheat Waffles<\/span><\/h2>\n<ol class=\"has-medium-font-size\">\n<li><strong>Preheat waffle iron.<\/strong> A nice hot waffle iron is the secret to super crispy waffles.<\/li>\n<li><strong>Whisk together wet ingredients.<\/strong><\/li>\n<li><strong>Whisk together dry ingredients.<\/strong><\/li>\n<li><strong>Add the dry ingredients to the wet ingredients and stir JUST until combined. Some lumps are okay. Do not over mix!<\/strong><\/li>\n<li><strong>Cook until golden brown and crispy.<\/strong><\/li>\n<li><strong>Sit back and enjoy eating the world\u2019s best waffles ever.<\/strong><\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture class=\"wp-image-208141\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"process shots of how to make whole wheat waffles\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_581_Best-Ever-Whole-Wheat-Waffles.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208141\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_581_Best-Ever-Whole-Wheat-Waffles.jpg\" alt=\"process shots of how to make whole wheat waffles\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-how-to-serve-whole-wheat-waffles\"><span id=\"How_to_Serve_Whole_Wheat_Waffles\">How to Serve Whole Wheat Waffles<\/span><\/h2>\n<p><span style=\"font-weight: 400\">These waffles are also real workhorses in a house with kids. Of course, they make a welcome Sunday breakfast, topped with fresh fruit and a drizzle of pure maple syrup. But they taste just as amazing reheated in the toaster oven for a quick weekday breakfast or a new spin on lunchbox sandwiches.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In fact, making waffle sandwiches is one of my favorite ways to use leftover waffles. Try these tasty and nutritious fillings (that each include a protein to round things out!)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cottage cheese, raisins, and cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peanut butter and banana slices<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ham and cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Egg and spinach<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The biggest reason these waffles are so versatile is that they freeze amazingly well. I like to double the recipe so you can store the leftovers in gallon-sized freezer bags for quick eats.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><picture class=\"wp-image-208145\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"whole wheat waffles topped with whipped cream, fresh fruit and maple syrup\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_747_Best-Ever-Whole-Wheat-Waffles.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208145\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_747_Best-Ever-Whole-Wheat-Waffles.jpg\" alt=\"whole wheat waffles topped with whipped cream, fresh fruit and maple syrup\"  \/><\/picture><\/noscript><\/figure>\n<h2 id=\"h-which-waffle-iron-should-i-use\"><span id=\"Which_waffle_iron_should_I_use\">Which waffle iron should I use?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">I love this Cuisinart model. It\u2019s affordable and compact, and it makes thin American waffles.<\/span> These waffles are easy to freeze and reheat in a toaster, and work great if using your waffles to make a sandwich. The waffle iron is also super easy to clean!<\/p>\n<p><span style=\"font-weight: 400\">Belgian waffles are thicker, with deep pockets and have that extra-crispy texture. <\/span>We love these waffles for company or special occasion breakfasts. We love this Belgian Waffle Iron because it cooks two waffles at once!<\/p>\n<p><span style=\"font-weight: 400\">Rest assured, though: Best-Ever Whole Wheat Waffles will work in any type of waffle iron. <\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><picture class=\"wp-image-208156\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"overhead shot of a whole wheat waffle topped with berries and syrup\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_959_Best-Ever-Whole-Wheat-Waffles.jpg\"\/><\/picture><noscript><picture class=\"wp-image-208156\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_959_Best-Ever-Whole-Wheat-Waffles.jpg\" alt=\"overhead shot of a whole wheat waffle topped with berries and syrup\"  \/><\/picture><\/noscript><\/figure>\n<\/div>\n<h2 id=\"h-more-delicious-waffle-recipes-to-try\"><span id=\"More_Delicious_Waffle_Recipes_to_Try\">More Delicious Waffle Recipes to Try:<\/span><\/h2>\n<div id=\"wprm-recipe-container-36015\" class=\"wprm-recipe-container\" data-recipe-id=\"36015\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-shk-2019\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\" data-lazy-  data-lazy-\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"\"  data-lazy- src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_936_Best-Ever-Whole-Wheat-Waffles.jpg\"\/><\/picture><noscript><picture style=\"border-width: 10px;border-style: solid;border-color: #f8f8f8;border-radius: 30px;\" class=\"attachment-200x200 size-200x200\"><source type=\"image\/webp\"  \/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669027470_936_Best-Ever-Whole-Wheat-Waffles.jpg\" alt=\"\"  \/><\/picture><\/noscript><\/div>\n<div class=\"wprm-recipe-template-shk-2019-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36015-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36015\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">whole milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">butter, melted<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">whole wheat flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36015-instructions-container wprm-block-text-normal\" data-recipe=\"36015\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-36015-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Plug in waffle iron to preheat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36015-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large mixing bowl, whisk together milk, egg, vanilla, maple syrup, and melted butter.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36015-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a separate mixing bowl, stir together flour, baking powder, and salt.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-36015-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dump the dry ingredients into the wet ingredients, and stir until just combined. Some lumps are OK!<\/p>\n<\/li>\n<li id=\"wprm-recipe-36015-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour batter into the waffle iron, one half cup at a time, and cook until golden brown and crispy.<\/p>\n<\/li>\n<li id=\"wprm-recipe-36015-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cool leftover waffles completely before storing in freezer bags in the fridge or freezer.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Original Recipe:\u00a0<\/span><\/p>\n<ul>\n<li>2\u00a0+ 3\/4 cups whole wheat flour<\/li>\n<li>3\u00a0cups\u00a0whole milk<\/li>\n<li>6\u00a0tablespoons\u00a0butter<\/li>\n<li>3\u00a0eggs<\/li>\n<li>3\u00a0tablespoons\u00a0apple cider vinegar<\/li>\n<li>1\u00a0tablespoon\u00a0vanilla extract<\/li>\n<li>1\u00a0tablespoon\u00a0pure maple syrup<\/li>\n<li><span class=\"pretty-fraction\">1<sup>1<\/sup>\/<sub>2<\/sub><\/span>\u00a0teaspoons\u00a0baking soda<\/li>\n<li><span class=\"pretty-fraction\"><sup>1<\/sup>\/<sub>2<\/sub><\/span>\u00a0teaspoon\u00a0salt<\/li>\n<\/ul>\n<ol>\n<li><label class=\"\">Plug in waffle iron to preheat.<\/label><\/li>\n<li><label class=\"\">In a large mixing bowl, whisk together milk and apple cider vinegar.<\/label><\/li>\n<li><label class=\"\">Melt the butter in the microwave, then add it to the bowl along with the eggs, vanilla, maple syrup, and vanilla. Whisk again until well-combined.<\/label><\/li>\n<li><label class=\"\">In a separate mixing bowl, stir together flour, baking soda, and salt.<\/label><\/li>\n<li><label class=\"\">Dump the dry ingredients into the wet ingredients, and stir until just combined. Some lumps are OK!<\/label><\/li>\n<li><label class=\"\">Pour batter into the waffle iron, one half cup at a time, and cook until golden brown and crispy.<\/label><\/li>\n<li><label class=\"\">Cool leftover waffles completely before storing in freezer bags in the fridge or freezer.<\/label><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">305<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">511<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div>\n<picture><source type=\"image\/webp\" data-lazy- \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><noscript><picture><source type=\"image\/webp\" \/><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/03\/1648073022_848_Best-Multivitamin-for-Kids-Researched-Based-Recommendations.jpg\"\/><\/picture><\/noscript><\/p>\n<div class=\"shk-post-about-text\">\n<h2>Natalie Monson<\/h2>\n<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.<\/p>\n<p>Learn More about Natalie\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.superhealthykids.com\/best-ever-whole-wheat-waffles\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Whole Wheat Waffles are crisp on the outside, and deliciously light and chewy on the inside. From Sunday morning brunch to quick weekday breakfast, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10401"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10401"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10402"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}