{"id":10419,"date":"2022-11-22T10:47:34","date_gmt":"2022-11-22T10:47:34","guid":{"rendered":"https:\/\/ultimatehealthreport.com\/kale-and-brussels-sprout-salad-with-parmesan-and-pecans\/"},"modified":"2022-11-22T10:47:34","modified_gmt":"2022-11-22T10:47:34","slug":"kale-and-brussels-sprout-salad-with-parmesan-and-pecans","status":"publish","type":"post","link":"https:\/\/ultimatehealthreport.com\/kale-and-brussels-sprout-salad-with-parmesan-and-pecans\/","title":{"rendered":"Kale and Brussels Sprout Salad with Parmesan and Pecans"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my disclosure policy.<\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!<\/p>\n<h2 style=\"text-align: center;\"><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-93585\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\" alt=\"Kale and Brussels Sprouts Salad\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprouts Salad\"  \/><\/noscript><br \/>Kale and Brussels Sprout Salad<\/h2>\n<p>This Kale and Brussels Sprout Salad is simple yet delicious. It doesn\u2019t take long to make and would be great for the holidays since you can do much of the prep ahead of time. The recipe serves eight people, but you could always double it if you needed to feed more people. This Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese and Harvest Kale Salad with Roasted Winter Squash are some more crowd pleasers.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-93583\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Kale and Brussels Sprouts with dressing\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprout Salad\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_482_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\"\/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-93583\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_482_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\" alt=\"Kale and Brussels Sprouts with dressing\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprout Salad\"  \/><\/noscript><\/h2>\n<h2>Kale and Brussels Sprout Salad Ingredients<\/h2>\n<ul>\n<li><strong>Brussels Sprouts:<\/strong> You can typically buy pre-shredded brussels sprouts at the supermarket, but I like to slice mine myself, so they\u2019re fresher.<\/li>\n<li><strong>Baby Kale<\/strong> is the younger version of regular kale with smaller, more tender leaves, so there\u2019s no need to massage it.<\/li>\n<li><strong>Vinaigrette:<\/strong> Olive oil, apple cider vinegar, Dijon mustard, maple syrup, garlic, salt, and pepper.<\/li>\n<li><strong>Parmesan:<\/strong> Finely grate fresh parmesan.<\/li>\n<li><strong>Nuts:<\/strong> Lightly toast chopped pecans or walnuts.<\/li>\n<\/ul>\n<h2>How to Make Kale and Brussel Sprout Salad<\/h2>\n<ul>\n<li><strong>Shred Brussels Sprouts:<\/strong> Trim the ends off the brussels sprouts, cut them in half, and thinly slice them vertically with a knife. You can also prep them with a mandoline or in a food processor with the shredding disc.<\/li>\n<li><strong>Make the Salad Dressing:<\/strong> Put all the vinaigrette ingredients into a jar with a fitted lid and shake until emulsified.<\/li>\n<li><strong>Mix the Salad:<\/strong> Pour the dressing over the sprouts and kale and toss. Next, add the cheese and nuts.<\/li>\n<\/ul>\n<h2>How to Make Ahead Kale Salad<\/h2>\n<p>This kale and brussels sprout salad is an easy recipe to prep ahead for the holidays. Shred the sprouts, toast the nuts, grate the cheese, and make the vinaigrette a day or two early. Then toss with the dressing just before serving.<br \/>Leftover salad will keep for two days.<\/p>\n<h2>Variations:<\/h2>\n<ul>\n<li><strong>Kale:<\/strong> If you can\u2019t find baby kale, swap it with lacinato kale, and massage the kale separately with a little vinaigrette before combining it with the other ingredients. Baby spinach would also work.<\/li>\n<li><strong>Cheese:<\/strong> Sub gorgonzola or blue cheese for parmesan.<\/li>\n<li><strong>Vinegar:<\/strong> Substitute apple cider vinegar for red wine vinegar.<\/li>\n<li><strong>Sweetener:<\/strong> Use honey if you don\u2019t have syrup.<\/li>\n<li><strong>Fruit:<\/strong> Add fresh apple or dried cranberries for a sweet touch.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93580\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Kale and Brussels Sprout Salad with Parmesan and Pecans\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprouts Salad\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_682_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\"\/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93580\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_682_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\" alt=\"Kale and Brussels Sprout Salad with Parmesan and Pecans\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprouts Salad\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93584\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Kale and Brussels Sprout Salad with Parmesan and Pecans\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprouts Salad\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_503_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93584\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_503_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\" alt=\"Kale and Brussels Sprout Salad with Parmesan and Pecans\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprouts Salad\"  \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93582\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Kale and Brussels Sprout Salad with Parmesan and Pecans\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprouts Salad\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_300_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93582\" src=\"https:\/\/ultimatehealthreport.com\/wp-content\/uploads\/2022\/11\/1669114054_300_Kale-and-Brussels-Sprout-Salad-with-Parmesan-and-Pecans.jpg\" alt=\"Kale and Brussels Sprout Salad with Parmesan and Pecans\" width=\"550\" height=\"825\" data-pin-description=\"This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!\" data-pin-title=\"Kale and Brussels Sprouts Salad\"  \/><\/noscript><\/p>\n<h2>More Fall Salad Recipes You\u2019ll Love:<\/h2>\n<p>Your comments are helpful! If you\u2019ve tried this healthy <strong>Kale and Brussels Sprout Salad<\/strong> recipe or any other on Skinnytaste, don\u2019t forget to <strong>rate the recipe<\/strong>\u00a0and\u00a0<strong>leave me a comment<\/strong> below. And if you took a photo of it, share it with me on\u00a0Instagram\u00a0so I can reshare it on my Stories!<\/p>\n<div id=\"wprm-recipe-container-93459\" class=\"wprm-recipe-container\" data-recipe-id=\"93459\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste\">\n<div class=\"wprm-container-no-float\">\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Kale and Brussels Sprout Salad<\/h2>\n<p><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-ww_personal_points wprm-block-text-normal\">5+<\/span><\/p>\n<p>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">165<\/span> <span class=\"meta-label\">Cals<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">4<\/span> <span class=\"meta-label\">Protein<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">7<\/span> <span class=\"meta-label\">Carbs<\/span><\/span><br \/>\n<span class=\"wprm-meta-value\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">14<\/span> <span class=\"meta-label\">Fats<\/span><\/span>\n<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #9b9b9b;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><span style=\"display: block;\">This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette \u2013 so good!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-93459-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"93459\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">Brussels sprouts<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">trimmed (4 cups shredded)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">baby kale leaves<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(about 4 cups)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">finely grated Parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped pecans or walnuts<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">lightly toasted<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-93459-instructions-container wprm-block-text-normal\" data-recipe=\"93459\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-93459-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Using a food processor, mandoline or with a knife, shred the Brussels sprouts into thin ribbons. You should have about 4 cups total.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93459-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place in a mixing bowl with the kale.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93459-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a jar with a fitted lid, combine the olive oil, vinegar, mustard, maple syrup, garlic, salt and pepper. Shake vigorously until emulsified.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93459-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the dressing over the top of the Brussels sprouts and kale and mix until thoroughly coated.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93459-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the Parmesan and the nuts and toss to combine.<\/p>\n<\/li>\n<li id=\"wprm-recipe-93459-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Transfer the mixture to a serving bowl or plate individually.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">cup<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">165<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">kcal<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">mg<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><span style=\"color: #666666\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #666666\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #666666\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #666666\">g<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">brussels sprout salad, fall salad recipes, hearty salads, kale salad, winter salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/kale-and-brussels-sprout-salad\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10419"}],"collection":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/comments?post=10419"}],"version-history":[{"count":0,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/posts\/10419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media\/10420"}],"wp:attachment":[{"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/media?parent=10419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/categories?post=10419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatehealthreport.com\/wp-json\/wp\/v2\/tags?post=10419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}